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Practical Ayurveda
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Welcome to my channel on all things Ayurveda to Eat, Live, and Feel BETTER. I'm Andrea Hayley-Sankaran, an Ayurvedic Nutrition and Digestive Health Coach and an Ayurvedic chef of 25 years. My passion is creating content, courses, protocols, and tools that empower people to take control of their eating, and their health! Here you will find unique information and recipes about personalized nutrition and Ayurvedic cooking. I believe that food is foundational to any healing protocol that aims to prevent—or reverse—chronic disease. I also believe that eating healthier doesn't mean that you need to feel deprived. Let me help you to enjoy your food more, so that it's easier to reach your health goals. 💖 Work With Me: https://www.goodgutayurveda.com/work-with-me/
Welcome to my channel on all things Ayurveda to Eat, Live, and Feel BETTER. I'm Andrea Hayley-Sankaran, an Ayurvedic Nutrition and Digestive Health Coach and an Ayurvedic chef of 25 years. My passion is creating content, courses, protocols, and tools that empower people to take control of their eating, and their health! Here you will find unique information and recipes about personalized nutrition and Ayurvedic cooking. I believe that food is foundational to any healing protocol that aims to prevent—or reverse—chronic disease. I also believe that eating healthier doesn't mean that you need to feel deprived. Let me help you to enjoy your food more, so that it's easier to reach your health goals. 💖 Work With Me: https://www.goodgutayurveda.com/work-with-me/
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Videos from Practical Ayurveda
How To Prepare Kale for Salads and Cooking
How To Cut Mango With Knife – Super Easy 1 Minute Hack!
How To Cut Pineapple Without Pineapple Cutter (Step-by-Step)
Italian Lemon Hazelnut Biscotti
Healthy Caesar Dressing (no mayo)
Your Guide to Using Food as Medicine
Why Food is Medicine (and How to Do It!)
Making Food as Central Part of Your Routine
Your Guide to Using Food as Medicine
Power of Individualization in Ayurveda
Why Food is Medicine (and How to Do It!)
How to Eat Healthier Without Feeling Deprived
Easy Eggless Pumpkin Pie with Fresh Pumpkin
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Simple Peach Galette Recipe Using Homemade Puff Pastry!
Is Watermelon Hydrating?