Guided Meditation: Being Luminous Emptiness

In this guided meditation, Rupert points to the inherent emptiness of awareness, how that makes the fullness of experience possible, and how you can access imperturbable peace by simply being this luminous, open emptiness.

Rupert says: ‘Just as every object in the universe requires an empty space in which to exist, so every object of experience – every thought, feeling, sensation and perception – requires empty awareness, this empty, knowing space, in which to occur. If physical space were not empty, there would be no room for objects within it.

‘Likewise, if awareness were not empty of content, there would be no room for experience within it. It is on account of your emptiness that the fulness of experience is possible. See that this luminous emptiness is always present, always the same, never changing. And see that it does not need to be practised or maintained – it is just effortlessly present, effortlessly aware. Simply rest, not in, but AS this natural presence of awareness.’

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