ExclusiveReduced screentime, and scheduling optimize quality sleep for good health | The Epoch Insights

"An hour of sleep before midnight is worth two after.” This common saying is an old English proverb. It’s often cited as proof of the good sense behind going to sleep early, much like the similar motto, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Is there anything to these sayings? Are they myths, old wives’ tales, or sage advice on wellbeing handed down from antiquity?

Tiffany Brannan analyzes this subject from the standpoint of a recent article in The Epoch Times, “How Light Can Improve Your Sleep Quality.” To understand what factors contribute to our ease of falling asleep and quality of rest, one must consider circadian rhythms. She talks about the history of this term, the pioneers of biological cycles, and their practical application.
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