Joe Dispenza: 75% of Doctor Visits are For THIS Avoidable Reason

75 to 90% of every person that walks into a health care facility in the Western world Walks in because of psychological or emotional stress. That's really pretty much four out of five people What's really causing their health condition is that they're emotionally stressed and emotionally out of balance. Okay, so What are the emotions that are connected to the stress hormones? It's anger. It's hatred. It's violence It's frustration. It's competition. It's control. It's judgment. It's envy. It's jealousy. It's insecurity It's fear. It's anxiety. It's worry. It's angst. It's Hopelessness is powerlessness. It's guilt. It's shame. It's unworthiness, you know And psychology calls these normal human states of consciousness. These are altered states of consciousness so our response to someone or something in our environment or Our response to our own thought an image of what could happen in the future a memory of the past could actually cause chemicals to be secreted from the brain It's crazy that causes the body to actually believe it's living in that same environment of fear or danger Right. So it's what I'm hearing you say there just so I'm correct and we can think a thought of Our past memory whether it's true or not What happens and we memory exactly memory of something that we think happened it may have happened It may have been something that we continue to make up that happened right a memory 50% of that is a lie. So yeah more than like 50% of our memories are lies Yeah, they're not the truth. All right, or they're they're expanded into something else. They're embellished. They're embellished So we can think of a memory a painful memory and we can hold on to that thought or we can think about something We're worried about in the future that hasn't happened We can pick some worst-case scenario and obsess about it and we can assess about it and just the thought alone Could create an emotion that could make us sick. Is that what I'm hearing? Yeah, because That thought when you're seeing that thought in your mind or remembering that image. It's the image and the emotion It's the thought and the feeling it's a stimulus and response that's immediately conditioning the body into that state of imbalance So it's a scientific fact that the long-term effects of the hormones of stress Push the genetic buttons and create disease if you can turn on that stress response just by thought alone Your thoughts are literally gonna make you sick. Okay, crazy. So that's the greatest example of the mind-body connection So the next fundamental question is okay if our thoughts could make us sick Is it possible that my thoughts could make me well? well if that's the case then then I'm gonna have to manage my attention and I'm gonna have to manage my energy because where I place my attention is where I place my energy and I'm gonna have to inhibit that thought That has conditioned the body to subconsciously be the mind of that emotion and the body so objective That it does not know the difference between the real-life experience That's creating that emotion and the emotion that person is fabricating by thought alone to the body. It's exactly the same So the body's believing it's being chased by a predator the body's believing it's in an offensive situation where it has to attack The body's believing it's constantly needing to be ready. It's it's constantly out of homeostasis is constantly out of balance. It's in emergency It's in fight-or-flight It's a different system in the autonomic nervous system where you're stepping on the gas Where you're you're mobilizing enormous amounts of energy for some threat some danger real or imagined But that thought and that feeling the image the emotion the stimulus response is conditioning the body to Automatically be the mind of that emotion. So then now the body becomes conditioned and addicted Now this gets to be a problem because people get addicted to their own thoughts Becomes their personality, right? It is their identity and they become addicted to the life They don't even like because the response to the co-worker to the boss to the ex Is actually giving them a rush of energy a rush of adrenaline and they're they're associating that rush of energy With some problem or condition in their life and now come time to change and manage your attention and manage your emotion It's no different than breaking addiction to anything. There's cravings The body the body wants to return back to how it's been conditioned into the familiar past into the known Even if it's uncomfortable painful and a horrific feeling We why do we go back into that feeling because we don't believe there's anything in the future If we knew that the best way to create a future really is to change your state of being then then you would have to manage your attention on that thought and have to say is this thought actually the truth and How long am I gonna keep thinking this thought and firing and wiring that circuit in the brain? So there's biology because now it's an automatic program It's a belief a belief is just a thought you keep thinking over and over again until it becomes subconscious or unconscious So to change then has become so conscious of that unconscious thought that unconscious belief that it wouldn't slip by your awareness Unnotice and checked and now the body's in rehab Because it's overdosed and it's been on a bad trip and the body which has been conditioned to be the mind is 95% of who we are right by the time in the middle of our life So there's David and Goliath and the body's just saying look you think you've been making all your decisions your whole life Actually, you having the body has been making these decisions because it's the mind. So then the body says, okay Lewis this is really good that you want to be kind and compassionate Says let me just send some thoughts or some memories of the past That are gonna just cause you to feel that emotion So the body starts saying to the mind you can it's too hard. You'll never change. This is too uncomfortable I don't like this go back to Make the same choice do the same thing create the same experience feel the same emotion So you can return back to the known and that's how people seamlessly return back to that same identity. So Back to the concept of health Physical balance. Okay. Let's talk about that. What do you want to do intermittent? Interval training you want to do yoga you want to do Pilates you want to do Sprinting you want to do running when the weights whatever it is Get your body more physically balanced and physical balance has to do with Strength flexibility and endurance and get those three in balance, right? So you want to do acupuncture? chiropractic massage whatever it is that you want to treat your body to to honor it in that way get it back into physical balance and There's no doubt in any in any one of these areas you're gonna have to stretch yourself Outside of what you think you can do because that's the only way you're gonna change Yes So just when you think you've had enough Then go a little bit more Stretch yourself out that way without hurting yourself do it with intention do it with Assigning meaning to why you're doing that activity get the greatest value out of it works better when you do Yes, don't resist and get into it face off with whatever it is the pain the limitation whatever and just Mark your progress and have it be something that you mindfully want to improve on Do that and your body will get stronger get more flexible and have more endurance. Okay, so Take care of your body chemically, you know get a blood test Yeah, I don't know do what do whatever you need to do right to get it chemically back in the balance if you're if you're Having these symptoms then you're gonna have to maybe start eliminating certain things and making different choices That mean that stuff is bad. No, it means you're out of balance and it's bad for you Don't make it a thing like you have to do it forever. Just understand why you're doing it So take your nutrients and your vitamins and your minerals and understand why you're taking those things and do that with the intention, right? So the meaning behind you'll get a greater outcome But it sounds like if you take care of the physical and you take care of the chemical You still might feel or be sick if you don't take care of that's exactly where I'm going So get those so you can order but you can do all the right things I just don't feel stressed and still feel sick. No listen feel like my brain and my body is not working and I feel Exhausted and I've rained right because your response to the environment and response to the your own thoughts is weakening the organism You're you're squandering energy. Okay, so do all and do all the physical. Yes do all the chemical things but be controlling rigid judgmental self-judgmental You know get really over focused on your food and you're really over focused on everything But you're controlling everything in your life and you're living in fear None of this is going to make much of a difference until you get your body back into homeostasis and balance emotionally right, so So why? Because the moment you return back to this same emotion your body so objective It's believing is living in the same past experience And you will behave as if you're in the past and you will think as if you're in the past and you're literally living your Life from the past and that's the way it is. And so it takes crisis. It takes trauma takes disease diagnosis loss betrayal So for people to finally go I've had enough right? Why wait, you know, so You do the organic diet you do the intermittent fasting you do the vegan you do the gluten-free You do the keto you do your supplements every much you're just controlling and rigid You are going to take the signal to yourself, which is fear and make organic fear protein And I have no listen I take care of my body I exercise I eat well I make great choices, but I know that if this component then and we have case histories of people that have healed themselves of ALS of lupus of cancer That complete reverse Parkinson's complete reversal of their health condition one person in one hour Got bad news in one hour all of her symptoms came back She's went right back to the same emotion signal the same gene if the environment Signals the gene according to epigenetics and the end product of an experience in the environment is an emotion Then it makes sense then as long and you feel that emotion you're signaling the same gene and your body's believing it's living in the same environment Seamlessly, you'll return back to the same health condition because you'll up regulate the genes and down regulate genes And you'll move your body back out of balance and and as I said seamlessly the condition one hour came back She couldn't get out of her car She said if I did it once I could do it again She just reversed the process and the second time she was able to do it again She learned that nobody or nothing is worth it Justified or not. It's the only person we're hurting us ourselves. Okay, so self-regulation getting your autonomic nervous system back into balance and homeostasis is going to require than breaking the addiction to those emotions and Those emotions that are driving certain behaviors and thoughts That cause a person in an instant to say I want to be healthy I want to live for a long period of time and then they go back to making the same choice because they return to the Same emotion and now they're back in the past and and it's like you're fighting against what you really want What you say you want right by living in this because you've got 95% Programmed working against 5% of your conscious mind that's saying Okay have the intention and you could say I'm healthy I'm wealthy I'm mortal whatever I'm doing Yeah, and your body's saying dude, you're miserable that thought never makes it past the brainstem to the body because that's not consistent with the emotion of the body because we only accept Believe and surrender to the thoughts equal to our emotional state We never accept and believe or surrender to any thoughts that are not equal to our emotional state Okay, wait, can you say that one more time so people can fully understand that we only accept Believe and surrender to the thoughts that are equal to our emotional state We'll never accept believe and surrender any thoughts that are not equal to your emotional state so you could say I'm abundant I'm eternal. I'll live forever. I'm healthy and wealthy and if your program your body Into that emotional state it's going to say you you're not that It doesn't believe it only accepts the thoughts of suffering and misery because it's equal to that emotional state