Do We All Need Therapy… or Is Therapy Becoming a Trend? | Mental Health Awareness Month

As conversations around therapy and mental health continue to grow, we found ourselves asking… do we all really need therapy, or is therapy slowly becoming a trend? 🤔

In this Mental Health Awareness Month episode, we sit down with Shalom, a counselling psychologist, to unpack the realities of therapy, healing, and personal self awareness in today’s world. We discuss what a therapy session actually looks like, whether therapy is truly for everyone, the importance of personal self care, and whether people are genuinely doing the inner work outside the therapy room.

We also dive into commonly used words like “triggers,” “boundaries,” and “trauma,” exploring whether these terms are always understood correctly or sometimes used loosely online and in everyday conversations.

This is an honest, insightful, and necessary conversation about healing, accountability, emotional wellness, and how people are navigating mental health today. 💛

Watch, share, and join the conversation in the comments. Do you think therapy is becoming more helpful, or more performative?

Don’t forget to like, comment, and subscribe for more episodes every Wednesday!