Chủ Đề 2 - Bài 3: Cải Thiện Hệ Tiêu Hóa Bằng Yoga | Improve Digestive System With Yoga

Hello everyone, today we come to the episode of improving the healthy digestive system With a busy life, the digestive system is often not cared for to the extent that it leads to many diseases, such as malnutrition, constipation, shortness of breath, difficulty in urinating, stomach pain Therefore, the protection of digestive health plays a very important role in improving the quality of life, both physically and mentally Today we will share with you some yoga poses to improve your digestive system Now let's get started Lie on your stomach and relax a little Then we go back to sitting in a diamond position Fold your legs and lift your butt Then slowly fold your knees back Put your feet to the left or right, depending on your ability and habit We sit on our feet firmly Keep your knees together, keep your back straight, your belly tucked in Tilt your pelvis towards your toes Relax your shoulders, back, head, neck on the straight line This is the diamond position, a very special position in yoga Yoga poses advise not to practice after eating Yoga poses always encourage you to do it at any time If you have a problem with your knees, you can put a thin pillow behind your butt to reduce pressure on your knees This position will help your digestive system improve Especially when you are full of air, sitting in this position, we will feel the change very quickly Slowly, let's inhale, raise your hands up Pull your belly and knees, look up at your hands Slowly exhale, put your hands behind your back Hold your shoulders and look up Then slowly inhale, lift your hips up Lift your hips up, lift your chest up Tilt your neck, slowly lean back Relax your face Feel your hips, push your hips forward, lift your chest up Slowly exhale, put your hips down Relax your shoulders Slowly inhale, lift your hips up Let's do this three times Push your hips and push your chest up Look up at your neck Slowly exhale, put your hips down Tilt your belly, look down Last time, inhale, lift your hips up Lift your chest up, tilt your neck Look up, breathe in Inhale, lift your hips up Lift your hips up Tilt your chest up Tilt your neck Slowly exhale, put your hips down Look down Slowly exhale, put your hands behind your back Hold your shoulders and look up Slowly exhale, lean forward Relax your shoulders Tilt your nose down Relax your shoulders Inhale Feel your hips on your heels Relax your shoulders 6, 5, 4, 3, 2, 1 Slowly inhale, lift your head up Tilt your chest up, keep your back straight Lift your arms up high Press your palms together Tilt your belly Slowly exhale, tilt your body to the left Tilt your right hand under your left knee Open your chest wide, look up Hold your arms in front of your chest Open your chest wide, look up Bring your arms to your left shoulder Tilt your left hand up Inhale, lift your arms up high Tilt your belly up Slowly exhale, tilt your body to the left Open your chest wide, look up Put your left hand under your right elbow Hold your arms in front of your chest Tilt your right hand up Inhale, lift your arms up high Tilt your belly up Slowly exhale, tilt your body to the left Hold your right hand under your left knee Open your chest wide, look up Inhale, lift your arms up high Tilt your belly up Look up Slowly exhale, tilt your body to the right Tilt your left hand under your right knee Hold your arms in front of your chest Open your chest wide, look up Tilt your right hand up Inhale, lift your arms up high Tilt your belly up Slowly exhale, tilt your body to the left Hold your arms in front of your chest Inhale, lift your arms up high Tilt your body to the left Open your chest wide, look up Inhale, lift your arms up high Tilt your belly up Slowly exhale, tilt your body to the left Open your chest wide, look up Inhale, lift your arms up high Tilt your belly up Slowly exhale, tilt your body to the left Open your chest wide, look up Inhale, lift your arms up high Tilt your belly up Hold your arms in front of your chest Hold your right shoulder up Look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Inhale, lift your left shoulder up Open your chest wide, look up Exhale, inhale