Yoga Giảm Mỡ Toàn Thân cho nữ tại nhà | Hoàng Uyên Yoga

Welcome to today's all-body fat burning exercise And you know, all-body exercises will help you burn fat as well as build a slim body as soon as possible Now let's join me and start building a slim body And accompanying us today is Ms. Thao Ly She is a very beautiful and slim body trainer And today we will start the exercise To start, we will stand up Today we start standing up Put your hands on the floor And lift one leg up And rotate your arms and legs Rotate your arms and legs Move gently Turn your back and switch sides Now put your hands on your shoulders And rotate your shoulders Try to put your hands on each other And open your chest wide Push your chest forward Turn your shoulders back a lot Turn your shoulders back Okay, open your legs wide with your shoulders Put your hands on your body Inhale, raise your arms up close to your ears Exhale, put your left hand down And we tilt our body to the left Stretch to the right And we don't tilt our hips Keep your hips straight Inhale, lift your arms up Exhale, switch sides Tilt right Tilt deep Inhale, lift your arms up Exhale, tilt to the left Inhale, lift your arms up Exhale, tilt to the right Inhale, lift your arms up Exhale, tilt to the left And if we hold it well We always lift our left hand up Close to the ears Tilt as deep as you can Hold it 5 4 3 2 1 Inhale, tilt your belly up That's right, exhale Tilt your body to the right And we hold it here Good, right hand close to the ears Tilt your belly deep 5 4 3 2 1 Inhale, tilt your belly up From here, put your hands forward In a straight line Exhale, turn your body to the left Put your hands back Eyes look back Rotate Inhale, turn to the middle Exhale, rotate to the right Inhale, go to the middle Exhale, to the left Inhale, go to the middle Exhale, right Last round, inhale deeply go to the middle Exhale, the left Okay, I hold it here 3 2 1 Inhale go to the middle Exhale, right Hold it 3 2 One, inhale, back to the center, continue to lift both arms close to the ears From here, the toes are separated from the carpet, Ms. Ly can turn the carpet Turn the carpet, toes always And now we have to tighten the whole body to hold Exhale, lower the toes, knees push the buttocks back Two arms back That's right, inhale, lift up, two arms back Keep your feet, do it 10 times, breathe down Knees push the buttocks, meet the person in front, 45 degrees And two arms back up Inhale, three times, breathe down Inhale, four times, breathe out Inhale, five times, breathe out Inhale, six times, try to keep your feet high Inhale, seven times, breathe out Inhale, eight times, breathe out Two more times, inhale, nine times, breathe out Last time, inhale, ten times, breathe out Five, four, three, two, one, breathe out I keep it here, try to lift both arms up the highest And press the shoulders together, hold it Five, four, three, two, one, breathe out Lift it up, two arms over Exhale, lower your arms, two arms against the chest Two arms against the chest, now I will focus on the legs Okay, my legs are open with my shoulders Keep your hips down, keep your back straight Inhale, tighten your abs, your thighs Calm down, lift your left leg up If it's good, I'll straighten my legs Try to fold your toes, point your toes up Breathe down Change sides, inhale, lift your right leg up Very good, breathe down Inhale, three times, left leg up I'm pressing hard on the front, I feel that my thighs are being pressed very hard Breathe down, inhale, lift your right leg up Breathe down, last round, inhale, lift your left leg up Hold it, try to hold it everyone Five, four, three, two, one, breathe out Last time, inhale, lift your right leg up Try to rotate your leg inside, try to keep it straight Five, four, three, two, one, and breathe down Pinch your feet in place Just a few sets like that, I feel that my legs are affected a lot My legs go straight ahead, my hands swing along Push your hands up close to your ears Breathe in, tuck your belly in, push your chest forward, push your chest back Hold it a little bit Inhale, lift your body up Breathe in, hold your elbows, bend your knees, bend your knees down Relax your head, relax your shoulders Point your butt up Inhale, bend your knees, push your hands down Push your feet back, bend your knees Push your shoulders up and hold it for 10 reps Stabilize your posture This is an indispensable posture in all-body fat burning exercises Five, four, three, two, one, breathe out Lower your knees, lower your chest, touch the floor Put your chest in the middle of your hands Inhale, tuck your feet in, rotate your shoulders, open your chest up Tuck your belly in, push your chest forward Breathe in, lift your body up, lift your chest up, bend your knees Push your chest up high, bend your knees Very good Inhale, tuck your belly in Inhale, tuck your belly in, lift your left leg up How do you feel if you don't pinch your feet? Okay, right? Very good Hold your fingertips tight, pull your hips to the side And bend your thighs Okay, let's move on to the right leg Bend your left knee, step with your left foot next to your left hand Next to your inner thigh Okay, hold your fingertips tight Low, this is a low triangle Now let's adjust our legs The front leg is perpendicular to the carpet The back leg is bent to the ankle Bend your back straight Inhale, breathe out 5 4 3 2 1 Inhale, tuck your belly in, lift your body up Bend your knees Keep your hands close to your ears Continue to keep your balance Inhale, breathe out At this time, we tend to feel a little tired I will lean back Tighten your belly Inhale, tuck your belly in 5 4 3 2 1 Inhale, tuck your belly in, lift your body up 45 degrees I do 3 times Inhale, tuck your belly in Inhale, breathe out Inhale, tuck your belly in Inhale, breathe out Inhale, tuck your belly in And hold I said 3 times 5 times 5 4 3 2 1 Right From here, we lower our right foot Lower your right foot And we will lower our right foot so that our two feet are perpendicular to each other Prepare to get into the position of the 2nd soldier Everyone look at this Look at what Ly did first This is a hip throw Put your right hand close to your ear Then raise it up That's right, very beautiful Very accurate And I try to direct the hip to the front Eyes look to the left Keep your belly tight 5 4 3 2 1 Slowly lower your left hand to the left Right hand close to the ear Diagonal to the left Turn your shoulders Open your eyes Look up Inhale, raise your hands up Exhale, stretch your right hand to the right Left hand close to the ear Diagonal to the right Very good One more time Inhale, raise your hands up Exhale, stretch your left hand to the right And we hold here If we want to challenge a little Put your left hand close to your ear Hold 5 4 3 2 1 Inhale, raise your hands up Exhale, stretch your left hand to the right And we hold here 5 4 3 2 1 Inhale, raise your hands up Exhale, stretch your left hand close to your ear Diagonal to the left Right hand close to the ear Diagonal to the right Hold 5 4 3 2 1 Exhale, stretch your right hand to the right Put your left hand to the side Put your feet in the middle of your hands Turn your body to the back Inhale Put your belly on your shoulder Pull your left foot back Push your shoulder up Put your belly on your shoulder Hold here for 10 times Try harder Push your shoulder up 10 9 8 7 6 5 4 3 2 1 Exhale Put your knees down Push your hips up And stretch your back Hold here for a few breaths To stabilize your breathing Try to feel like someone is pulling your butt up Push your legs back Inhale Hold your left leg Pull your right leg up Put your toes on the floor And we turn our hips Down And now we will have the tendency to tilt to one side Put your hips on both sides Watch your left leg From here Put your right knee back Put your right foot on the right hand 5 4 3 2 1 Hold your lower body Put your hands close to your ears Try to stabilize your posture Put your feet on the floor Put your toes on the floor 5 4 3 2 1 Hold your back straight 5 times Hold your back straight 5 times Hold your back straight 5 4 3 2 1 Hold your back straight 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 9 8 7 6 5 4 3 2 1 5 4 3 2 1 5 4 3 2 1 5 4 3 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84