Cách làm nước uống thải độc thận đơn giản mà cực kỳ hiệu quả với Lê Bấm - KENE SPORTS.TV

Hello everyone, protein is a protein that we put in more people than those who do not exercise so our kidneys will not work, what will happen if our kidneys ... To make this detox drink, we will need a lemon and a bunch of celery or called celery, don't mistake it for celery leaves There are not many trees that have a good detox effect like celery and celery has a very effective antioxidant for many diseases and especially when we combine it with lemon juice, it will be a great remedy to clean our kidneys Celery can be bought at supermarkets or at the market We cut the celery with about 1 liter of water, we will need a bunch of small celery like that After cutting the celery, we will put it in the pot of water and pour 1 liter of water into the pot Then we will put it on the stove, simmer on low heat and simmer for about 10 minutes to bring the water to a boil We don't make the fire too big, we will squeeze the lemon juice Wait for the water to boil, then we put the lemon in and turn off the stove Our recipe is very simple, only celery and lemon Celery is a tree that contains a very strong antioxidant and it helps regenerate the cells and help the kidneys function Celery contains a lot of minerals that help the kidneys be healthy and eliminate toxins and fatty acids In addition, celery leaves also contain vitamin C It is a very ideal substance to fight infections and tumors and of course it will increase the immune system for the body What about lemon? Lemon is a fruit that is very rich in vitamin C and vitamin B Both of these help strengthen and replenish the blood vessels in the kidneys Lemon contains less sodium but a lot of potassium This is very ideal for the kidneys and many doctors advise us to use lemon instead of salt Very simple and healthy After we have the lemon juice, we will wait for the water to boil When the water boils, we will put the lemon in Then we will cover the pot, turn off the stove and soak for about 10 minutes After 10 minutes, we will open the pot and wait for it to cool With this water, we will divide it into 4 cups and we will use it like this One cup we drink at the beginning of the morning when we haven't eaten anything The second cup we drink after lunch, about 1 hour and the third cup we drink in the afternoon, about 3-4 pm and the last cup we drink at night after dinner, after 1 hour This is the formula for 1 day We will use this water immediately for 5 days If we can do that, we will detoxify once every 2 months If we do it more evenly, we will do this formula twice a week With this drink, when we drink it, we will feel that its smell is a bit strong, a bit bitter and the taste is a bit sour, light In general, it is easy to drink, not difficult to drink And don't forget that this formula contains a lot of vitamins It gives you a lot of energy and also nourishes the blood-deficient people In addition to the fact that we detoxify twice a week with this drink or 2 months and we do it once in 5 days In addition, to keep our body healthy, everyone should remember 4 things First, we should drink a lot of water, about 2-3 liters of water a day to support the kidneys in detoxification Second, we should remember that we should never sneeze because sneezing will cause our kidneys to store toxins and toxins and that is also the cause of kidney failure Third, we should reduce the amount of salt in meals, in food, in the food we eat every day And finally, I hope that everyone will try to reduce the amount of food we fry, stir-fry that is, we cook a lot of spices to reduce stress for our kidneys All parts of our body help us maintain life So let's love and help those parts to be healthy every day Thank you everyone for watching the video And if this video is useful, please like and subscribe to the Kidney Spot channel And don't forget to share it with your friends and family so that we can have a healthy body Thank you everyone