7 BEST FOODS THAT HELP YOUR KIDNEYS WORK PROPERLY! Eat These Regularly

So last week we discussed about five habits you do daily that slowly damage your kidneys. I want you to watch this video, learn from it and after watching, we are going to discuss 7 foods that may help your kidneys function properly. The last one is really important, so you really need to listen carefully. And as you know, I've been on this dialysis bed two or three times a week just to stay alive. And a lot of people really die from this disease, not because of the machine, but because of the finances to sustain their life. These factors I'm about to list, those are what can bring you on dialysis. If you want to be on dialysis, make sure you stay to the end for the fifth one. The first one is UTI. As you know a urinary tract infection, you really need to be careful of that. The second one is blood pressure. If your blood pressure keeps rising and rising and rising, it's going to f**k your kidneys up and you're going to be here on dialysis. So if you know you have a constant headache, go check your blood pressure. And the third one is on blood sugar. If you keep a high feet, if you do not control that blood sugar, it's going to affect your kidneys and you're going to be here on dialysis. And the fourth one is painkillers. If you keep taking those painkillers, it's going to damage your kidney. You're going to be here on dialysis. I don't want you to be here on dialysis where I am currently. And the fifth one, you need to listen to all what I've said. And you're going to be fine and healthy. And you're not going to be on dialysis. If you want to support me for my kidney from dialysis, the account number is on the screen. You can support me if you want. I really love it. God bless you. Have a nice day. Peace. These are 7 foods that help your kidneys function properly. Somebody asked me a question recently, what food can we eat to help our kidneys function properly? I love this question because everyone is talking about what damages the kidneys, but what about things we put on our plate every day? 7 foods that can be part of your kidney-friendly diet. Don't skip number 6 because it can help you reduce something many Nigerians consume too much. Number 1 food that can help your kidney function properly is bell pepper. You can call it tatashi. Tatashi is not just for making your skin look beautiful. Red bell peppers contain vitamin C and antioxidant that help protect your cells from damage. They are also low in potassium compared with other vegetables which can be helpful for people who need to limit potassium. So next time you are preparing your stew, remember that tatashi is bringing more to the table than just color. Number 2 is cabbage. Cabbage may not be the most exciting vegetable in the market but your meals can benefit from it. It provides fiber, vitamins and beneficial plant compounds. You can add it to your salad, you can use it in your meals or you can even enjoy it alongside other vegetables. The beautiful thing is that you don't need an expensive meal to start eating more healthily. Number three is cauliflower. I know some people are like, why do you want me to say cauliflower in this economy? Cauliflower may not be as affordable as other vegetables, so you don't need to worry about it. However, cauliflower provides vitamin C, fiber, and can be part of a balanced diet. If it is available and affordable where you live, you can include it in your meals. Remember, we are talking about healthy eating and not taking a loan to get vegetables. Number four is apples. You must have heard the saying that a apple a day keeps the doctor away. Apples contain fiber and beneficial plant compounds and they make a good snack. Instead of constantly reaching for salty processed snacks, you can sometimes choose a fruit like an apple. Your kidneys benefit when your overall eating habits support your health. Number 5 is Blueberries Blueberries contain antioxidants called anthocyanins. They are natural compounds that give the berries their blue-purple color. This antioxidant helps protect cells against oxidative damage. Number 6 is Garlic Some people use garlic only when they want to prepare pepper soup or season their meat. But garlic can also help you make your meal flavorful without depending on too much salt. And why does this matter? Your kidneys help regulate the amount of sodium and fluid in your body. Too much of sodium can contribute to high blood pressure and high blood pressure can damage your kidneys over time. So instead of adding too much salt to your food, You can start using garlic, onions, herbs, and spices to improve the flavor. And the last one is onions. Whether you use the white onions or the red onions, they can add flavor to your meals and provide beneficial plant compounds. You can also use onion in your stew, beans, soups, and many other Nigerian dishes. The important part is that onions and garlic can make your food more tasty without requiring salt. Small changes like this can support lower blood pressure, which is very important to your kidneys. So stay informed, take care of your health, and I will see you in the next video. And if you are yet to subscribe, please click on the subscribe button so you will be the first to get updated when we drop our next video.