Nobel Prize Winners: 5 Foods That Help Pull Cholesterol From Your Body

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This video explores how LDL cholesterol ("bad cholesterol") functions in the body, based on the 1985 Nobel Prize-winning research in Physiology or Medicine by scientists Michael Brown and Joseph Goldstein on LDL receptors. Additionally, the video introduces five food groups that support the body in effectively removing and managing cholesterol levels, including:

Oats and barley (rich in beta-glucan soluble fiber)

Beans and lentils

Walnuts

Avocados

Ground flaxseed