The #1 Food To Clear Out Arteries (According To Science)

Most people are told that once plaque starts building in your arteries, food can’t do much to change it — but researchers have actually watched certain foods change what they see inside the arteries themselves. In this video, I count down the 10 most powerful foods for your heart and arteries, show you how much you need to get the benefits, and reveal the common mistakes that can cancel them out. And the results get stronger all the way to #1, which was linked to about 30% fewer heart attacks, strokes, and deaths from heart disease.