Planking Every Day For 30 Days (Weight Loss Time Lapse)

My plank workout:
Week 1 - 0.5 minute
Week 2 - 1 minute
Week 3 - 1.5 minutes
Week 4 - 2 minutes

Social Media:
- Instagram - https://www.instagram.com/billybrendan_/
- TikTok - https://www.tiktok.com/@billybrendan
- Email for business enquires - [email protected]

Music
Megaraptor - Crash Bandicoot 3 Theme (Metal Version)
https://www.youtube.com/watch?v=ElJMUKJX1KY