Jump Rope Every Day for 30 days (Side View Weight Loss)

Skipping workout:
Week 1 - 1 x 1 minute
Week 2 - 2 x 1 minute (1 minute rest between)
Week 3 - 2 x 2 minutes (1 minute rest between)
Week 4 - 3 x 2 minutes (1 minute rest between)


I did a few different exercises this month also. Feel free to check them out.

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My Gaming Channel - https://www.youtube.com/c/BillyBarcode
Email - [email protected]

Music

Artist: Ullie Swan
Song: Breathe Me (Sia Cover)
https://www.youtube.com/watch?v=u-Dpwzc0-s4
https://www.instagram.com/ullieswan/