My 10 Fitness Goals for 2019

Good morning guys, so today I'm going to be filming my top 10 goals of 2019. I know it's quite late into the year but I want to set out my goals so at the end of the year I can look back and check if I've completed my goals or not. So yeah, let's go. So these are my goals for 2019. I want to complete them by the end of 2019. So I'll check back on them at the end of the year. But the first goal is, let me just check. Reach 11 stone. So the first goal is to reach 11 stone. I know a lot of people don't use stones, only in the UK I believe. So I've got all the different measurements on the video as well. But it's to reach 11 stone by the end of the year. Currently I'm about 13 and a half. So I've got quite a long way to go but I reckon I can reach 11 stone. So the next goal is to reach 18% body fat. I'm about 21% body fat the last time I checked, so again, it's going to be quite a long journey to go to this 18%, but I reckon I can do it. Okay, number three is to reach 40 press-ups in a row. Originally, this was 50, but I think I've had to lower it to 40 because increasing the press-ups is a lot harder than I thought. I can do about 25 now, so 40 is quite an achievable goal, I believe, so we'll check this at the end of the year as well. So the next goal is to run 5k in 28 minutes on my treadmill. I can do it in 30 minutes now which is a bit of a struggle so 28 again I believe this is quite achievable but yeah we'll check at the end. Next goal is going to be a hard one this is 20 pull-ups in a row. I've recently tried pull-ups and it didn't go too well. Okay so today we're going to test how many pull-ups I can do so here goes. But yeah 20 I think is quite a good goal to set because it will motivate me to lose more weight which will make the pull ups easier as well. So that's quite a motivating goal for me to lose weight. So the next goal I recently actually completed this one maybe a month ago I posted on my Instagram follow me at Billy the Titan on Instagram. If you want to see some behind the scenes and some what I get up to in my daily life. But yeah, I recently completed one hour of running non-stop and speed nine kilometers per hour. So next up, I would like to burn 1,000 calories on the treadmill. I think I've got up to about 800, I believe. But yeah, burning 1,000 calories in one treadmill workout is something that I've always wanted to do. I want to see what will happen if I reach 1,000 on my calorie monitor. Hopefully no Y2K stuff, but yeah, we'll see. So the next goal is to reach 32-waist inch trousers. I was 38-inch waist trousers at the start of my fitness journey, at the start of the year, and I struggled to get into those. But now I'm 34-waist, so I reckon I can get down to 32-inch waist trousers. The next goal is to reach a 500-meter rowing time of 1.35. I believe I got 1.4 or something. I can't remember. I'll put it on the screen. I would like to get down to 1.35 or lower the 500 meter rowing challenge. I'm really loving my rowing machine as well I'll definitely get some more videos of that coming out soon. And the last goal is to successfully bench 70 kilograms uh five reps or 70 kilograms. I tried this the other day I'll show you the video on the screen but I almost got crushed to death so it wasn't ideal but yeah I would like to do five reps or 70 kilograms uh just to show that I've kind of increased my strength. I never really bench I don't really enjoy it, but I'd like to get to 70 kilograms, so yeah. There you have it, those are my top 10 goals of 2019, we'll check back in at the end of the year to see if I've managed to achieve some of the goals, hopefully I will have achieved all of the goals, but yeah, thank you so much for watching and I'll see you in the next video. Okay guys, so today I'm going to see how many pull-ups I can do. See ya. I'm starting to speak now.