How To Make Cauliflower Fried Rice
Oct 21, 2026
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This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt. Serves 2-3 people. As a fried rice look-alike, this dish can hold its own. The cauliflower is chewy and nubbly in all the right rice-like ways. Bits of egg and tender vegetables also make it a satisfying meal on its own. This still feels like comfort food to me — just comfort food that's sneaking a few more vegetables into my day!
AI GeneratedMay contain errors
We're going to need cauliflower, green peas,
sweet corn, soy sauce, carrot, garlic, ginger,
cashew, salt, pepper, egg, spring onion.
To make our rice,
place all your cauliflower into your food processor.
Cut your carrot
into cubes.
Mince your garlic and ginger.
We're going to use some cooking spray.
Take a bit
of room
in the middle
and place
your egg