13 Fermented Drinks That Heal Your Body After 60 (Super Easy To Make)

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The video provides detailed instructions on how to make 13 fermented drinks right at home to improve health, which are especially beneficial for older adults. These drinks include:

Milk kefir, Kombucha, water kefir, beet kvass, ginger bug soda, and fermented pineapple drink (Tepache).
Sauerkraut brine, salty yogurt drink (Doogh), Kanji (from carrots), Rejuvelac (from sprouted grains), Jun tea, drinking vinegar (Shrub), and fermented rice drink (Amazake).

The author explains the fermentation process in detail, the appropriate daily dosage, medical benefits (such as lowering blood pressure and stabilizing blood sugar), and especially safety precautions for people currently taking medications.