Supplements I take for my gut, liver and digestion on Carnivore | VLOG

Hey guys, oh my gosh, it's been a really long time since I've done a vlog or an update. I've just, I don't know, life has been absolutely crazy, so I haven't really had like a minute to breathe, but I'm finally all settled in, in my new apartment, which I really, really like. It's really, really nice. so I'm actually back in Mexico right now and I wanted to do an update about all the supplements that I'm taking because a lot of you are still asking me I still get messages like daily about you know my gut situation my stomach situation I'm still a little bit tired I'm recovering from months and months of stress and really really difficult time in my life but I do feel more positive and i do feel a lot more energy and i've started doing a lot of things that are helping me to get out of this um you know to increase my energy level so first thing is that i have not been carnivore for good i would say now oh gosh did i want to say six months because if it's been that long that's crazy time is really flying um but i haven't really been carnivore for a while like i've been on and off like but i've been eating things that i want and also with my job like you know i'm trying a lot of cake and stuff like that i had to film anyway i'm back on carnivore and this time i'm taking it seriously i'm gonna cut out gluten and sugar for a good couple of months now again i wanted to show you supplements that i'm taking for my liver and gallbladder and as i've discovered that they also have a huge um huge role in processing everything that I eat so if you're suffering with constipation or if you're suffering with any sort of gut issues bloating I would highly recommend you get these supplements as you know I'm doing a lot of research I'm also taking several courses in nutrition and supplements and so yeah I'm really educating myself on these matters but again I'm not a doctor so you know don't take this as as an advice from a doctor of course consult your doctor before taking any supplements and I'm just sharing what works for me and um you know what's great for me so I'm gonna show you what I take and what for so I'm starting full carnivore I'm gonna eat three times a day back on my usual routine that was like the best carnivore routine for me when I ate three times a day every three to four hours that way I was never hungry and I don't eat as much as I used to when I just started carnivore and I think it's purely because my body has gotten so many of nutrients and i have increased all my you know health and it became so much better so if you're on the beginning of your carnivore journey you might be eating a lot more which is normal so don't be like freaking out like that's okay like you can have more food like i was having a lot of food um but i will i will kind of tell you what i eat every day it's pretty much the same so i'm having like eggs for breakfast with uh bone broth and then for lunch i'm usually gonna have either steak or um another type of meat and then for dinner again i'm gonna have meat steak or chicken usually something on the lighter side and i do like fish too so i might have some fish um and i'm planning to do this regime for a couple of months now again so basically no dairy no gluten no sugar no anything no meat uh sorry no fruit no vegetables and just kind of to get myself back into it i definitely feel a lot better and now i feel like with all the supplementation it's gonna make it so much better even more um yeah what else to update you guys on i am starting dancing classes i am also gonna do a really um a special dance it's gonna be like um you know really fun naughty type of dance which i'm learning uh by the end of december so we're going to film like a mini video on it. So that will be really fun. And I'm just doing a bunch of things that are exciting, adventures, meeting lots of new people. So it's really, really going to be exciting. And yeah, I'm just also walking a lot. So I've set a goal to myself to walk every day at least 10,000 steps. And I kind of get it done every morning on the beach. And then I do my meditations my yoga my sun and really getting myself all that energy back now ready to feel it so I think in a couple months time I'm gonna be myself fully shining you know and obviously sleep is really important so I'm trying to get back into my regime my routine and yeah I will keep you posted how it all goes and I'll show you the supplements now so milk thistle is really really important for your liver okay so I'm taking it before food two capsules before food okay once a day black walnut hull is to really you know if you have any parasites anything potentially in there it's really good to take and do a course and also psyllium husk is really really good it supports your digestive and colon health um and um i'm gonna be taking that now for those of you who are stressing out right now or worried or anything like this this is the best uh natural remedy to take so 5-HTP it really supports the positive mood it really calms your brain down so usually i take it in the morning don't take it at night even though it says take it at night it really gives you vivid dreams so i usually take it in the morning and GABA as well it's just a really good neurotransmitter support you know that helps you your brain to wire in the right way to calm you down naturally uh this supplement is really good uh L-arginine um i use it um every day in between meals it's an essential it's an essential amino acid really good basically for you know everything and then now for my stomach right so if you're on a carnivore diet i highly recommend you definitely take two of these so betaine HCl pepsin is um acid okay so you might not have enough acid in your stomach so it's really good to take these after your meal so i take two of these and two of these and lipogold is a fat digestion so it digests all the fat especially if you're going to go on a high fat protein diet these two are really really important now these two are old ones that i had from before is the beef pancreas and the gallbladder just to help initially at this initial stage to digest everything but again it's up to you now for you asking me what other supplements i take so essential ones that i take every day is omega-3 fish oil and it's with wild caught fish so make sure you don't get the filler ones so this is really really important everyone should be taking fish oil every day it's just to decrease inflammation in your body now vitamin d and k if you can get two in one this is the best vitamin d does not digest well and doesn't absorb in your body without vitamin k so you do want to take vitamin d and k together or buy them separately and you know make sure you know what's your vitamin d levels mine are really nice and up now so i'm not worried i'm taking biotin it's for my hair skin and nails uh this is a really good supplement um especially if you've been losing your hair or um you feel like your hair is thinning it's really really essential also i'm taking these um hair vitamins um they're just called hair vit and i'm doing a course of these together with biotin and i've noticed a massive difference my hair stopped falling out and it's actually growing back uh i'm also taking zinc okay zinc is really important and i'm going to start taking this supplement called selenium formula selenium is really really good for anyone we usually are deficient in selenium just a couple of capsules a day and i'm also taking vitamin c in this type of form but you can take any vitamin c that you want so this is all i'm taking right now i mean it looks like it's a lot but they all have different functions and i'm taking all the supplements at different times so guys uh i really hope that um my supplements i'm taking will help you just to kind of do more research for your supplements and let me know if you're taking any of the supplements would be good to know again this is not a medical advice i'm not a doctor i'm just done my own research and i've done my test and i know exactly what i need another thing that i forgot to mention i do take magnesium at night so it's really important to drink magnesium everyone should have magnesium no exceptions every day at night uh for everything in your body yeah anyway any questions give uh let me know and with regards to also some of you asking me if i'm still inflamed and bloated and yes i am especially if i'm eating naughty food i do get inflammation and right now i am a little bit inflamed and another thing that i want to talk about is that my inflammation is not only just from the food it's also psychosomatics so a lot of the times when i feel stressed my symptoms actually get worse so if you've been feeling stressed and anxious and all of these negative emotions they do directly affect your gut because you know we have our brought in brought brain and gut connection and them two are together linked so try and be relaxed if you have a family member or you're living with someone ask them to give you hugs every day huddle you uh that actually reduces your stress levels uh and you know physical touch as well like you know when somebody hugs you uh we have neuron um whatever things at the back so calms you down and so if you can you know do that and just generally try and like meditate relax and sleep well and relax your body so you can reduce your cortisol in your level because cortisol is not only bad for your gut it's bad for everything in your body and that's how most people get sick and we don't want to be sick so health is the most important thing so hopefully guys this was helpful and i'll see you soon