Calisthenics for ABSOLUTE Beginners

So you’re a beginner who wants to start working out at home, but you can’t do the basic movements yet!

#calisthenics #homeworkout #beginners

Good news, even if you can’t do push-ups, pull-ups, or squats you CAN still train the same muscles with easier versions. Eventually you will build yourself up to be a master of calisthenics.

For every exercise you see someone do there are always easier variations that build the same muscles.

Pushups - knee pushups
Pull-ups - table rows or negative pull-ups
Squats - chair squats or assisted squats

There are hundreds more you can do as well, stay tuned for future videos and I’ll show you all of them!


Looking for a 4 week beginner push-up program? Designed to get you to your first push-up and beyond?

Check out
www.fitfrhome.myshopify.com

And if you want a coach to help you get in the best shape of your life with custom tailored fitness and nutrition plans
www.fitfrhome.com


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I BELIEVE you can do it, even if you don’t!