INSANE pump in just 4 minutes

#calisthenics #homeworkout #pump

Short on time? Want to get a quick workout in? Follow along with me on this pyramid style workout. It takes just 4 minutes to complete and the PUMP will be INSANE. Fast effective bodyweight workout in less than 5 minutes.

If you don’t have dumbbells just raise your arms up as if you’re holding them, it will still be brutal. Do your best to keep up LETS GO!

If you enjoyed this video drop a sub and let me know in the comments if I should do more workouts together where you can follow along and we can train together.

If you’re interested in 1on1 coaching drop a coaching application here
https://www.fitfrhome.com

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www.fitfrhomeshop.com


Music: Redline
Musician: EnjoyMusic
Site: https://enjoymusic.ai