Should you buy a BENCH? is it worth it? #homeworkout #ritfit #homegym

We've got something in the mail. Let's check out what it is and open it up together. Let's go. Now you guys know we got that power rack about a little over a month ago, but we didn't have anything else to go with it. Now we finally got these bad boys in the mail today. Let's open them up and see what we got. We're gonna have to bring them inside first before we can start opening them. Now it looks like we got ourselves a Rit Fit adjustable bench to add to our gym that we're building in the garage. We also got a Rit Fit barbell, 45 pound barbell, and we just need to get our hands on some weights and then we can start really taking these workouts to that next level. Let's open them up Viking style. You know how we do it around here. We use our axes to open everything that we get. Let's go. We're gonna start with the bench first. All right, you gonna help me with this? All right, rip it open rip it open. Come on. All right, that's what we're working with inside Let's see what all these pieces are and put this bad boy together One piece pieces tools can't forget the instructions Although I'm sure it's not that difficult to piece together. Looks like it comes with a whole set of exercises you can do, too All right, we'll refer back to this to show you guys some of these exercises you can do using the bench. That's it It's empty. So Now we go and piece it together, right? And these are pretty much all of the components of the bench I think it's only gonna take us a few minutes to piece this thing together Now they do provide you with two wrenches to put this thing together So if you don't have tools, don't worry about it. They give you everything you need to piece together together. But if you've got yourself a socket wrench, you will make your life a lot easier in piecing all this together and voila, you got yourself an adjustable bench for doing home workouts. This bench is fully adjustable. You can adjust the backrest, you can adjust the sit, the seating right here, so you can raise it up if you want. And then you can also do the same thing with the backside of it. This whole thing goes up and down so you can set it up for whatever exercise you want to do. Now we're going to open up this bad boy and it weighs, it feels like it weighs more than 45 pounds. I wonder why it's so heavy. Let's open it up and see how this thing looks. Now this might require something a little finer with a little more finesse than an axe. We're going to use the knife to get this side open. All right, let's open it up here. Pull that side. Pull, pull, pull, pull, pull. And there it is. Let's get it out of the plastic. pull pull pull pull pull pull pull let's go now this is a 45 pound barbell which we can start doing a lot of different exercises with and show you guys how to use it to get those gains huge thank you to Rit Fit for sending these over stay tuned for more videos showcasing exercises using both of these home workout tools now remember when it comes to home workouts there are no rules if you get gym equipment at home, why wouldn't you use it? I'm not just saying you have to stick to only calisthenics or body weight exercises. You can get stuff that is not going to break the bank like a bench and a barbell with a few weights and do so much with it and overload those muscles and take your calisthenics workouts to the next level. Start doing hybrid workouts where you do both sides of styles of training. Check out RitFit and all their gym equipment that you can get and use at home in your home workout setups and use that code if you want to get an additional discount on any of the stuff that they have going check out their sales check out their equipment it's pretty decent it's easy to put together you can easily put it in your house for a couple hundred bucks you can build a really decent home workout setup stay tuned for workouts featuring these these products and workouts you can do with a bench and a barbell stuff that you can do around the house you don't have to go to the gym so if you've got one around i'll show you exactly how you can use it to take your workouts to that next level as always if you guys enjoyed the video smash that like smash that subscribe hit that bell for notifications so you never miss a new video and i'll see you all in the next one if we're sticking around to the end of video i want to give you guys a home workout that you can do using a bench so if you've got a bench available or even if you're at the gym and you happen to have one you don't have any equipment or weights i'm going give you guys a good workout that you can do using the bench. First exercise is gonna be decline push-ups. Feet up on an incline, stick them on that bench, keep your body straight and stiff. You're gonna do ten reps here like this. As soon as you finish your ten reps, you're gonna do ten pike push-ups from the bench like so. Boom. If you can't do them with your feet on the bench, do it with your knees on the bench like this. Do ten reps. As soon as you finish that, you're gonna go into the easiest variation and you're gonna do bench push-ups right here for 20 reps just like that finish that set take a one minute rest and you're gonna repeat it two more times that's gonna be your chest triceps and shoulders all in three quick sets get that upper body nice and worked alright next up we're gonna do hit up legs so what I want you to do first thing we're gonna do is jump squats onto the bench so from here and jump up I'm gonna come back just watch your landings explode up you're gonna do 10 jump squats after that you're gonna do 10 step ups so from here and step up onto the bench I'm gonna come back down just like that boom after your step ups what you're gonna do is eccentric squats so you're gonna squat down slow until your butt touches that bench as soon as it touches the bench explode up and reset and the 10 reps boom and explode take a 30 second rest and then we're gonna do one final exercise that's gonna just blow up your legs and really push you to that limit so we're gonna do Bulgarian lunges right here put your foot up on that bench other leg here and you're gonna come down and up just like that if you really want to push it you can do explosive ones come down just like that 10 reps on each leg if you want to repeat that whole leg circuit again take about three minute rest do it it one more time