Red light therapy or photo bio modulation is something that has been gaining a lot of attention. I got a red light panel and decided to test it out for myself.
It has been interesting doing the red light therapy to try and bio hack my body. Interestingly enough, I have felt differences in overall how I feel after using the red light for several months.
I am still testing long term on my skin cancer scarring and vision improvement to see if I can improve both of those things.
A few things to consider that I have learned, if you are trying to heal scar tissue and improve that on your skin its recommended to increase the time you spend with direct light to 30 minutes and use both red and near infrared light.
Also, although there isn't any evidence that states near infrared light can damage your eyes, use just the red light if you are going to look directly into the light, or do your own research before you decide if you want to look into it or not. I will be testing it extensively for the next few months and seeing if my vision improves.
The panel I used in the videos you can find here - they come with infrared and near infrared lights and you can switch one or both on: https://bit.ly/48TERjj
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Today, we're going to talk about red light therapy,
red light therapy, red light or near
infrared light therapies, red light panels,
there's a red light therapy bed, red light
therapy or photobiomodulation uses infrared light
and near infrared light, different wavelengths
of light to actually well known for reducing inflammation,
improving eyesight, improving
collagen, elastin, vibrant in the skin,
designed to heal skin or improve skin quality or remove
lesions or get rid of scars or unwanted pigmentation.
That is not pseudoscience. That
is not woo science. That is grounded in the very biology
of how light interacts with mitochondria
and reactive oxygen. I finally got myself a red light panel
and I have been testing it for several
months and I'm going to break it down for you
and tell you everything you need to know about red
light therapy. Now is the hype real? Is it legit?
Does it even do anything for your body? Can red
light actually change your life?
And after all the research that I did, all the deep diving onto
red light therapy, the benefits, the pros, the cons,
and testing it myself, I can absolutely say
that it carries many benefits to your health,
to your well-being, beyond even just the physical
benefits. It goes deeper and I'm going to break it down.
We're going to talk about all the benefits
that come with red light therapy.
Now the scientific term for red light therapy is
photobiomodulation. So if you want to do your own research
and you want to check out any articles
or studies done on it, check out the words photobiomodulation.
That will give you the
scientific studies done on the stuff.
Now what the red light does, so it's not like a tanning bed
where it's superficial and only on the outside.
The infrared and the near infrared light actually
penetrates through your skin down into your cells
so it helps with things beyond just the skin.
There have been promising results
with studies done where it improves your eyesight from just
sitting there and letting the light penetrate into your eye.
There have been a lot of promising
studies with scar tissue and healing scar tissue on the skin
and also with muscle recovery and
and recovery deeper down beyond just the skin level.
There have been promising results with increasing
how quickly wounds will heal and recover and repair.
Also improving microvascular circulation.
And then it's also even been shown
to have cognitive benefits and improvements.
So helping you with your memory,
helping you with your brain function.
Of course, it's still in the early stages,
but the more it becomes mainstream,
the more people start using it,
the more it starts getting tested by scientists
doctors out there they're even showing promising results
for helping people with Alzheimer's other
diseases of the brain
that affect cognitive function memory other cognitive issues that
people may be experiencing there have even
been studies done showing that it helps people who are
struggling with anxiety and depression
so just 20 minutes a day of red light therapy
photobiomodulation daily has benefits
on your mental health that is insane that is crazy and
And you never would think that something as simple as light
and standing in front of a specific light penetrating through
your body would carry benefits like that.
I've been testing it myself. I've been using it pretty regularly.
And I can say that I definitely feel a difference in just how
my day goes when I do the infrared, just like ice baths for me, right?
People will say ice baths are all bullshit.
Ice baths are all pseudoscience.
But when I take an ice bath, the rest of my day always goes better.
the same thing happens when I use the red light therapy
if I sit in front of the red light panel
for 20 minutes and I just rotate my body
and soak it in I do feel better throughout the rest of my
day and right now I'm actually testing where
my vision I do wear glasses so I am nearsighted I
have to wear glasses when I drive when I shoot
when I do anything from a long distance and I'm
seeing if my vision will improve with just 10-20 minutes
a day of looking into the red light while
I'm sitting in front of the panel.
Another thing is I had skin cancer. I had to have skin removed
from my back and there's scarring here
and this even helps with scarring. So I want to take before
and after photos once I, you know,
do it for a prolonged period to see if the scarring on my back
improves and becomes less visible because of the red light therapy.
See if we can even heal things
like scars on your skin. And all you really have
to do is just sit in front of the panel, turn it on
and relax. I prefer to look at the light.
There will be people that say, don't look into the
light. Don't look into the light.
Me personally, and this is just me saying this, I have no issue
looking into the light. I may have a little light sensitivity after,
but I am trying to test to see
if I can improve my eyesight with the red light as well.
So that's one hidden benefit I'm looking
to personally test. And all you got to do is sit
in front of the red light, let it soak in. Just
like when you're outside and you get sunlight,
your body absorbs the vitamin D. This red light
penetrates through your skin as well.
And you take all those benefits. It speeds up that process of
healing, of recovery,
of all these different benefits that come with the red light. Now,
this red light panel that I got from a company called Best Cool Plus,
and they basically make
these panels and it's more affordable.
I've heard people talking about these panels cost thousands
and thousands on other sites you can get this at a much lower cost
and it has all the same benefits
just as legit as the ones that cost an arm
and a leg so if you guys are interested i will have
them linked in the description you can check them
out they have various sizes at various prices
so if you're not looking to spend a lot
on a large panel like the one i have you can buy the smaller
one where you can just set up you know on your table
in front of your face or whatever or you
buy the large one and then the small one
and combine them to make an even bigger panel to
where you can stand in front of it
and just rotate around i have seen people go crazy with these red
light panels to the point where they'll buy you know four
and they'll set it up in a in a circle
around them so they just stand there in shorts
um and then it hits all the angles of your whole body
and then there's the people
who even go as far as buying the red light therapy beds where you're
fully engulfed in the red light final thoughts
on red light therapy photobiomodulation i think it's
very promising i think there definitely has to be more research
but just like anything new
when something comes out you know people are going
to be skeptical people are going to say that's bs
that's pseudoscience until it's not and the best way
for us to understand it more and understand
the benefits and show the benefits
is if more people get out there and start testing it for
themselves and then giving their testimonies based
on their results with using the red light
i would love to see more studies done more controlled studies
with controlled groups
you know scientific studies um that way you know we can really get
the information on the benefits
that is confirmed using different groups
in a controlled environment my recommendation to you
is if you want to try it, you will not regret it in my humble opinion.
You guys know me. I keep it
real on this channel. Do your own research.
There's plenty of it out there. I will link some articles
below in the description for you guys
so you can check it out for yourselves and see if this is
something worth spending some money on for your personal health
and your personal benefit.
