I Tried Tom Holland’s Spider-Man Workout… Then Made It BETTER

I Tried Tom Holland’s Workout… Then I Made It Better 💪🕷️

Tom Holland is known for staying incredibly athletic for roles like Spider-Man, and one of his workouts uses a fast-paced CrossFit-style circuit built around pull-ups, push-ups, squats, and core work.

But what if we took the same 20-minute workout window and made it more focused on calisthenics, strength, muscle, and athletic performance?

That’s exactly what I’m doing in this video.

I break down Tom Holland’s workout, put it to the test, and then build my own version using the same basic movements — but changing the structure to make every set count.

🔥 THE FITFRHOME VERSION:

ROUND 1
💪 Max Pull-Ups
⏱️ 20 sec rest
💪 Max Push-Ups
⏱️ 30 sec rest
🦵 Max Jump Squats
⏱️ 1 min rest
🔥 1 Minute Nonstop Bicycle Crunches

Rest 2–3 minutes and REPEAT.

The goal isn’t just to move as fast as possible. We’re pushing each movement hard, allowing enough recovery to maintain quality, and combining calisthenics, strength, conditioning, and core training into one brutal workout.

No fancy gym required.

Just pull-ups, push-ups, legs, abs — and 20 minutes.

Try the workout yourself and let me know in the comments how many rounds you completed and what your max reps were!

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0:00 Intro - Tom Holland Workout
2:06 WORKOUT Begins
4:00 Outro

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