Can my back handle 1000 pull-ups?

Alright, we are live. I'm just gonna work this, uh, gotta work out this camera issue, and then we will be getting started. Just, uh, gotta work out this camera issue, and then let's do this. Get warmed up. Thanks, I appreciate that. So, today's live, um, the plan is to try to do a thousand pull-ups. Um, I don't know if we're gonna get to a thousand pull-ups, but we got two of the channels. We got DuoNamic channel over here. We got Fit From Home channel over here. I'm going to be going live on both of these. As you can see, I got both phones here, so two different angles of the workout. My plan is to hit the reps and do Q&A in between. So while we're resting, while we're catching our breath, I'll be reading the comments and the questions, and I'll be talking to you guys. What's up, what's up, what's up? So while we get loosened up, read the comments and talk to you guys. And if you are tuning in, if you are a follower and you're not following DuoNamic, go check out that page. This is the product, one of their products, the Elevia, um, pull-up door handle setup and I can tell you guys about it if you have questions about it. Let's see if we can do this. So I got my arms taped up for this. Hopefully this will help me a little bit because I'm having some pain in my forearms. All right, let's do it. We're gonna start. We're gonna be doing rounds of 10, uh, probably 10 each time. Hopefully we can go all the way to a thousand like that. All right. So if you guys have questions, drop them in the comments. I will be answering them as we do this workout. All right. All right. That's 10 down. Let's get another 10. Show you guys exactly what we're working on. So this is the Elevia. Elevia. I don't know how you guys want to pronounce it, but this thing is amazing. So clutch. Best thing on the market. Tats are sick. Thank you. Did you drink your protein shake yet? Yes, I did. I've been working out for 20 years So yeah, this is what we're using clamps right on the door Just pull on it and the best part is this one this this material right here the yellow the greenish yellow that you see This is the part that goes on the door. It's actually like a softer rubber So this will not ruin your doorframe like a lot of the cheap options out there will. 20 pull-ups, let's get some more just getting started i want to get the chat open here what's up washington dc i used to live in the dc area if you know uh a town called manassas that's where i used to live what are these pull up things called so this is called a Duonamic Elevia um i wish i could type can someone type in Duonamic actually the the page here this is why we're doing two lives guys so i can showcase the product so i actually run the Duonamic page right over here so go to this page and you can check out all their products find out what they're called really great product and i love all the stuff they make so for example you got rings set up clamps right on the door as well a ton of stuff 30 pull-ups let's go only 960 more to go any advice for improving pull-ups yeah so if you want to improve your pull-ups do drop sets right um i believe i have a video coming out on that this week so drop sets you get your max reps in then you revert to something easier that still works the same muscle so let's just say your max is 10 pull-ups you knock out your 10 can't do anymore right so then you start doing something easier you can do negative pull-ups so i can't pull myself up but i can jump into it and slowly let myself down so you get your 10 max and you get another five of negatives and that's guaranteed to increase your max pull-up reps i need you guys to help me keep counting by the way if you're gonna stick around for the whole video help me keep counting do i have video for push-ups yes i do i have multiple videos for push-ups let's see what's going on over here oh all right so it's the same chat on both so i can just focus on one you guys just get two angles of the action how old are you i'm 33 all right let's go 50 pull-ups only 950 more to go yeah it's nothing right we got this where's your toys i don't know i'm busy right now i'm doing my workout thanks how many push-ups do i do a day uh on average on my push days i'll probably do around 300 push-ups give or take but they're all different types of variations all right 950 more to go let's go problem is my uh my hands will probably start to tear up after a couple hundred so we'll see how far we can push our limits today all right let's go i want to show you guys something else so the best part about this product right dynamic products is their attachments right this one for example called the power holds helps you build that grip strength so you you're literally gripping with your fingers and hanging from the bar i like to work these into my pull-up and into my pull days to hit those forearms there's a lot a thousand is a lot last time we tried this i think we got to like 500 pull-ups before time was up so what are we at now 960 or we're at 60 we got 940 more to go okay all right you can play with uh goku and vegeta over there all right yeah over there my fingers all right here we go got 70 what's your height five things beautiful thank you thank you we're gonna have to start taking about 30 30 seconds to a minute between each set your toys hang one second guys what are we at somebody give me a count same pants yep puma's love them just get puma to sponsor me and this you know what let's back this camera up a little bit how's that 930 to go we're at 70 let's go 80 pull-ups if you guys got any fitness questions now's your time to ask me all right we're gonna i'm gonna do my best to answer everyone's questions while we do this workout. I'll be sitting in both cameras. So we're over here. I like it. Hey, good evening. What's up, what's up? Most pushups in one rep? One rep. No, I know what you mean. Most pushups in one set. So continuously, without stopping, I can, at a fast pace, I can get around 100 without slowing down, without having to like stop and let that gas it out. The most I ever did consecutively without getting out of the pushup position, is with rest but rest in the push-up position so no getting off of the hands no getting off the feet no putting knees down none of that just you hold the plank i did 196 most sit-ups in one set over a thousand i did a challenge one for like 1500 sit-ups it was insane all right cool man where do you live giga do you speak russian giga giga bacon we're at 980. i know english very well all right here we go i don't know i'm kind of thousand is gonna be it's we'll see the nine 9 years out of 100, max sit-ups is 101 set. That's real pretty good, man. I could do 100 sit-ups in about a minute and a half, I think. Do you speak Russian? Giga Bekin, me too. Fun fact, I speak Russian. I will say, the pump you can get from a calisthenics workout is pretty intense. How long have you been working out for? Like now or in my life? 20 years I've been working out. But today's live is just to get a good workout in, connect with you guys, talk to you guys, get both channels linked up so you guys can go check out duo and amex channel it's the one right below where i'm pointing at right now it's the one that i'm pointing at the camera right now so check out their channel it's some good stuff on there this is where i post all the pull-up content using these bad boys so we actually i did a pretty cool video go check out the short i did on there today it's a good one some motivational content any one hand push-ups can you do i don't know i never tried for how many I can max. How many sets of failure a day is enough? I would say one, one good set of failure. I'm going to tell you guys something about failure when it comes to training. There's muscular failure and then there's mechanical failure, right? You should be aiming for muscular failure. That is the ultimate form of training where your muscles can no longer perform the exercise, even with cheating the reps. So mechanical failure is when you're no longer doing the form properly you're starting to cheat to make it easier or cheat to just start using other muscle groups and you're not focusing on that one on the focus muscle groups anymore you want to aim for muscular failure big brother that has same physique as you but he is not as huge and so hell yeah he's a win anybody who pushes other people to get in shape and be better versions of themselves that's winning all right here we go 100 more to go viking videos hey thanks appreciate it guys check out duonamix channel right here for any of the products from them i'm running their channel go show them some love and if you have any questions about any of these let me know this thing i've been using it since i think december i've done thousands of reps a lot of the comments i get in those videos is you're gonna break the doorframe i'm 160 pounds i do weighted pull-ups up to 200 pounds of weight i've been doing thousands of on my doors no damage to the door nothing wrong with it so for all the people out there saying the door frame's gonna break you're just looking for excuses not to get one or for excuses not to train so if you guys are interested check them out you can get them on my site um they're running a discount right now so really great piece of equipment comes with different attachments i'm gonna show you guys some cool stuff with them uh hopefully in another live when we do a dual live 100 pull-ups Yes, this thing, amazing. Go to fitfrhomeshop.com If somebody wants to type it in the chat. So it's the name of my channel and then shop.com. And I have them all on there. You guys can buy them directly through my site. And then you'll get it pretty quickly. I think the shipping, it ships out If it's a business day that you order it on it'll ship out the same day, I believe, or the next day So they're pretty good at getting into you pretty, pretty quickly. My favorite piece of equipment by far. You can see the pump Hell yeah. It's about to get crazy. We're only a hundred pull-ups in. Let's keep going. And 10 Let's go. If you guys got any questions, drop them in the chat What's that on your hands? This is kinesiology tape. And what it does I've been having forearm pain from doing so many pull-ups this week. So I have pain basically going all the way up my arm here starting here. So what happens is when you tape it, you tape your forearms like this It alleviates the pain unless you keep working out so I just got both my arms taped up so I can do this live with you guys frog stand yeah I can I'm gonna watch over here frog stand you mean this I should be saving my energy for the pull ups what are we at who's keeping count we're at 110 right now does your hand hurt from the grip from this grip no my hands hurt just from having to hold on to a bar I did a lot of reps this week pull ups fun little fact I may be attempting a Guinness World Record for a pull up So stay tuned if you guys are watching the videos you'll hear about it sometime this summer. Hopefully. Alright, we're at 110 Let's go. This is the thing. That's the issue right now. My back could go for days. How old are you? I'm 33 years old in the time damn cool was Ross That's good of his night. um with collagen vitamins You would help you to now not get tired Yeah, but you got to take that stuff every day to feel anything from it And then you're lucky if you absorb even half of what you take. Oh, I feel these coming on All right. So we're at 120 pull-ups. Nice little pump. Show you guys the back. Gee, if I lived to seventy eighty, will you still work out? Of course I will. Yeah, I heard about Joe. That's pretty sad. 30 years old. Dude died today. Joe Stetich. Heard about that. It's a shame. I think I read that he had an aneurysm or something. He was having pain in his neck. A few days later, he died. So at least that's the story, right? That's what people are saying. Get back to work, let's go, we're at one 120, let's go, what do you want? You want to go downstairs 130 pull-ups only 870 more to go How can you at least not a bit a Spasiba What's up Italy How can you control your chest? You mean what do you mean like to do like chest movements like that Where you from? What country? Learning muscle-ups If you want to learn a muscle-up, you got to get good at explosive pull-ups, so instead of pulling straight up and down the muscle-up is more of a this. I actually have a long form video where I explain the muscle up mechanics, at least how I do it. Very little bend in the arm, whereas with the pull-up, you're getting all this bend in your elbow, right? Muscle up, you're swinging your body up and around the bar. So think of it like instead of pulling the bar here, I'm pulling the bar here. Does that make sense? So you pull to your hips. Practice explosive pull-ups. See if I can still do it right now. Basically, you're here, get your body start start instead of pulling when you're behind the bar you start in front of the bar and then you kind of bring it up like this, right so watch, you start here, you pull up like that hopefully that helps, how do you pull out your stomach that's all ab control so the same thing that lets you do the vacuum is the same way that i can push it out so for those of you wondering what i'm doing these pull-ups on the channel that is linked so we're doing a duo live on both channels because i run the duo dynamic channel on youtube and on tiktok this is the product guys right here this thing i love it um the best part about it is how small it is i take it with me when i travel um travel for work so when i travel this thing goes in my bag with me in the hotel or wherever we're staying right out of my bag onto the fits in your backpack fits in your briefcase uh your suitcase whatever small bag this thing is coming with you and it's not taking up a ton space so must have especially if you're somebody who travels a lot but even if you're not it's so easy to set up I mean literally look I did my workout finish up take them down throw them into a closet somewhere so so convenient I love it do you know Serbian? No I don't. How many Russian people have you met? I got friends you know who I grew up with we all speak Russian so plenty so for those of you don't know yeah I speak Russian I speak Russian and English, so I speak English and Russian. My name is Artem, меня зовут Артём. We can do this in two languages if you guys want, but I prefer to keep it in English, just cause it's easier for everyone. I was born in Ukraine. Back when I was born, it was still the Soviet Union. Alright, here we go. We just got a little break, keep going. What are we at, 140, 150? Who's got the... Who would have known he was one of us? Alright, keep hearing myself echo. 860 more to go? Oh damn. All right, are we gonna be able to hit a thousand? Hands can handle it. I know my back can handle it But we'll uh, we may revert to a different style of pull-ups just to keep the pump going All right in the meantime ask me anything guys chat me in the chat I will respond to every comment that I see and we can keep going and then don't forget to check out the O-N-M-X channel Boom, I got both channels going live. Go check out their videos You'll see a familiar face on there Testing out all their products showing you how to use them how I use them And just a little something. There are some new products coming. They're developing new stuff all the time So it's gonna be the go-to calisthenics brand out there. I'm telling you ever visited India. Nope 1,000 push-ups. Oh 1,000 push-ups. We can do it. Do tattoos have meanings? Sure I'm not gonna go into that but like this one for example from my time in the Marine Corps So, yes, I'm a U.S. Marine, and I got the Eagle Globe and Anchor. What is madness? What do you mean? All right, here we go. Night owls. I'm just curious, where are people tuning in from? So, I'm in California right now. I heard we got people in India watching. Who do we got outside the U.S.? Drop your country in the comments. I'm curious to know who's watching right now. Let's go. 160. 160 pull-ups. Germany, Canada, Vancouver, Poland. Oh, ----. Hell yeah, we got everybody all over the world. Amazing. Turkey, South Africa. Shout out to all the countries. Sudan. I am American. What is your max pull-ups? In one set I've done 84 was my max. Spicy. Greetings to spicy. Serbia. UK. Romania. We got North Korea. Didn't know you guys have YouTube in North Korea. Better watch out. I'm gonna come for you. What's your favorite workout? Push-ups and pull-ups. My favorite. I'm in Missouri but I'm from Denmark. Welcome. Alright. So I want to show you guys something from the Duel dynamic. I like using these bad boys. So this I was talking about earlier, for example, I set one up here and set the other one up right here. All right, check it out. Now I got my, my ring set up, right? So you can do Australian pull-ups. I don't know if you guys can still see me. So right here, right? Boom. One, two. No, wait, I'm gonna put it over there. Go over there. Yes. So yeah, guys, this is the ring set up. If you're interested and they come in a bundle, you can buy basically every piece that they offer it's one big bundle if you're gonna get it i would recommend getting the bundle to get everything it ends up being cheaper in the long run and you get a whole push pull workout system all right what are we at 160 pull-ups who knows what we're at i appreciate everybody tuning into the live today oh you're from mars damn okay what time is it i have no idea i think it's like two bulgaria we got bulgaria in the chat damn we got people from all over the world watching crazy show us some cool skills i i would have we were just starting but we're 160 pull-ups in i'm getting a little tired to show off any skill arms workout boom that's what we're doing right now back in arms let's go all right we're at 160 gotta stay over there all right we're at 170 pull-ups let's go what's the tapes on your hands are they yes this is kinesiology tape so this i've been having forearm pain from all the pull-ups i did this week so i taped up my forearms and these help a lot with pain being able to work out when you're in pain from like muscle soreness and light injuries i'm busy over here wait i'm from earth and then if you're wondering said it already but this is what we're using in the live today duonamic alivia alivia this thing is so clutch i love it right look how small it is super light throw in your backpack when you travel when you're visiting family when you're going into a hotel you don't have a gym or a pull-up bar you don't need one because you have this slaps right onto the door frame and then all the haters who say you're gonna break your door frame i'm 160 pounds i've done thousands thousands of pull-ups on my door frame no damage no scuffs nothing best product on the market guys especially if you're looking for one that's gonna last you a lifetime and not mess up your door frames you see viking series yes i did okay check out the new uh viking hair today my wife fixed it up for me bang you like that we don't have doors like that damn that's a shame does pull-up help with chest no it does no you gotta go inside go so when you do pull-ups guys the primary muscles being worked are the back muscles because you're doing a pulling motion right and your biceps forearms obviously because you're gripping the bar but chest is not going to be working here chest is going to work on a pushing motion so push-ups dips that's all chest when you're pushing away pushing your arms this way and driving the force this way we're driving the force the opposite direction so we're using the back muscles and the biceps because it's bending the arms like this all right somebody give me a count whoever's been watching what are we at i think 170 which way do you want to say here versus boys we're at 170 right 170 all right let's keep going it's night 0 30 the day where you guys are yeah it is 2 p.m 2 30 i think how to train shoulders for calisthenics guys shoulders for calisthenics push-ups will work shoulders and then anytime you're changing the angle so instead of pushing straight down like this right now bring your arms forward or sorry bring your arms this way and you're going to push with your body past your hands so instead of pushing like this right now we're just going to slide our body forward we're going to push in this angle we'll start hitting those shoulders more so that is how you hit shoulders but there's there's more than one way get yourself some resistance bands resistance band presses all right 170 let's go what's wrong you want to go downstairs all right here you go 170 let's go 180 only 820 more to go defeat Kratos for your body all home workouts so Yes, the last five six years has been home workouts guys calisthenics. I hit the gym occasionally Um when I used to have a chance nowadays, maybe once in a month I get in the gym Um, and that'll be like an office gym where I work nothing crazy. Um, yeah calisthenics I was a heavy heavy gym rat back in the day. So Back when I was in the marines we used to lift like crazy. These are harder than just doing them on a bar huge respect Thanks, man. Appreciate that. I'm just i'm exhausted from this week That's why I got my arms all taped up, so I can hopefully crank out a bunch of reps. If you were a Marine, I am a Marine. Once a Marine, always a Marine. But yes, I did serve. I got 180 pull-ups. Let's keep it going. I'm starting to come off from sweating. Let's see if this one's coming off. 190. So last time we did this live, guys, we had music. And the reason we don't have music this time is because I got copyright claims on the music that was playing in the background. So I need to find some copyright-free music that we can use in these live workouts If anyone knows where I can find some stuff like that, let me know my push-up reps keep increasing But my body doesn't change I promise you your body's changing just because you don't see it in the mirror right now It doesn't mean it's not changing trust me NCS music does that actually work though? I heard they say it's NCS you put it on anyway, and it still ends up getting copyrighted So do other youtubers do that? Do you watch anime? Yes, I do. What's your opinion on diet? is it really important yes it is if your goal is fat loss the diet is what you should be targeting guys not just the workouts you don't fix your food intake you're not gonna burn a pound of body fat if your elbow starts to hurt you need to take a break the problem with elbow pain guys is may not be the elbow itself it might be the triceps it might be the forearm right so the muscles that connect here where the elbow joint is so you might have to work on the forearms do some forearm curls every every couple of days build up those forearms and build up those triceps, what anime do you watch? I probably watched them all, okay you got this, come on go uh, I grew up watching Dragon Ball Z, uh, Inuyasha Ronin Warriors, Rurouni Kenshin, old school ones, right? And lately, um, you know, I watched all Naruto, I read the mangas, Bleach, um, Attack on Titan, Sword Art Online, keeps going, Death Note um, Demon Slayer, I'm still catching up on Demon Slayer I've watched some that you probably wouldn't have even heard of, there was tornado sirens, oh damn Aiden Lifts, what's up brother, NCS music works if you want copyright for music, I've talked to stuff on the label and there's nothing to worry about. All right, man, appreciate that. I'm gonna use NCS music this time. Hopefully I can find some good NCS music for these workouts. All right, what are we at, 190? My hands are starting to, I don't know if you guys can see, but if we keep going at this rate, we're gonna start leaving some blood up there. Let's go. Goddamn, 200 pull-ups in. What should I do to improve my pull-ups? If your rep is three to five max, do your max three times every day that you work out your back. not every day, three times a week, right? So five is your max, go for five, take a three-minute rest, go for five again, three-minute rest, go for five. And then another good way to get your max to increase, guys, is you hit your pull-ups, when you can no longer do the pull-ups anymore. You haven't reached muscle failure, you've reached mechanical failure, right? You cannot perform that motion anymore, but your back can still work. So do an easier pull-up, right? Australian pull-ups, where you grab rings or something, or a ledge and you pull yourself up on this angle. negative pull-ups, band-assisted pull-ups, something to push past that failure that you hit. How can we get bigger abs muscles? You gotta work the abs, guys. You gotta lose the body fat if you want them to show, but if you wanna have good, defined, 3D abs, you gotta work on them, simply put. The abdominal muscles are just like any other muscle on your body. You can build them up. Great numbers workout. Here we're talking about the pull-up record. David Goggins, who did 4,000, ----, 4,030 in a day, that's pretty crazy, that is crazy, 24 hours, yeah, I saw that, that's a whole nother level, that's endurance, man, but yeah, David Goggins is just, he's a monster, my Guinness World Record, I was talking about something I unofficially broke about six years ago, I believe it was 53 when I did it, so it was max pull-ups in one minute, dead hang, chin over the bar, and I did, I think, 55 I Recorded it from two angles just like Guinness World Record wanted gonna send it in by the time It was already broken by someone else. So my record basically wouldn't have counted but I want to beat it I think I can do it guys. I think I can beat that record I think close to 60 60 pull-ups in one minute Now the thing is you don't have to stay on the bar You have one minute to do them, but you you can get off the bar and shake them out So I used to hit like 45. It was like 45 in the first first ---- like 35 seconds um it was like 40 but then it really slows down you jump down you shake the arms out for about five seconds you get back up and you just try to do as many as you can until you fatigue again David is a beast he is they don't know me son they don't know me son he's a beast i love him who's gonna carry the boat he is a monster all right where we got we got 200 i don't think we're gonna get anywhere close to a thousand on this workout guys but it was worth a shot i'm 14 try to lose fat we'll stay on uh depends on you know i can't give you guys an answer when it comes to age how many calories you should be eating listen if you are overweight and you are obese or you know you're not at a healthy body fat percentage you need to start cutting your calories down if you want to lose that body fat when it comes to teenagers puberty and going through those changes right a lot of kids are on the chubbier side i wouldn't say they're obese um but when they do that shift their body starts upping the testosterone they start turning into men right big changes start to happen in their body um they tend to if they if they're active and they're exercising and they're doing the right things and they're not continuing to eat just insane amounts of food without doing anything about it without being active they usually tend to kind of even out a little bit these bandages on parts that hurts it will help you a lot if i ever do a thousand pull-ups i did like we did 500 on a one live i was way more fresh um last time we tried this we're at 200 right now there's no way i can do another 100 no way it's my hands are tearing up so my grip is starting to give and then we're gonna all this ---- on my hand my fingers on my hand is gonna start tearing off pretty soon so i want to bring some chalk next time we'll chalk the hands up we'll see how far we can go but i wanted to do this live with the both channels to introduce my following to the duo dynamic channel um so you guys go check it out if you're a follower if you're not checking out that channel i get a lot of comments on the duo dynamic videos that they're stealing my videos um that's me guys on both channels so i'm running that one and i am promoting their products because i love their products um by far my favorite piece of home workout equipment the duo dynamic elevia so this thing super clutch super sick this thing i love and look how look how small and easy look how easy that is i mean you cannot beat this you can throw it in your backpack and go wherever takes up literally no space the same space as a book would a thin book throw it in your pack take it out slap it in the door bam done you got your pull-up bar literally i call it the pocket pull-up bar guys because that's literally what it is and if you want to get one fitfrhomeshop.com is where i i have it on there all their products so check it out all right are you training any martial arts i am not right now no max push-ups in a video david goggins i would love to do that with him we'd see who can do more push-ups that would be insane you guys know me i love push-ups it's like my uh like my thing we did a thousand push-ups on a live once um in like an hour in under an hour it was insane all right we're gonna do one more set of pull-ups and we're gonna call this live here pretty soon so let's get it what are you doing i'm going live i know that What are you going to do after the pull-ups? After the pull-ups? I don't know. We'll go chill on the couch. I don't want to. Can you stay with me for a little bit? Yeah. Back to you. Hey, you guys tuning in on the live. I want to start doing more lives, right? I want to do live workouts. I want to do live Q&As. I want to do a live video where we just do nothing but chat, right? So I want to talk to you guys, answer fitness questions, help with diets, help with figuring out your calories. any way that I can help you guys and connect with you guys I want to do that more so look forward to seeing you all in the live again as I said check out Dual Dynamics channel guys if you're watching me on my channel it's the one below if you're watching doing a mic you're over here but I love you guys appreciate you appreciate all the comments everything on all the videos and I will see you on the next one parallel bars I'm thinking of starting off hey start with the basics if you're starting calisthenics push-ups pull-ups pull-ups, squats, dips, and some form of core exercises, sit-ups, crunches, bicycle crunches. Those five, six exercises will get you guys very, very far without having to do anything fancy for a while. So, you know, the basics, I still revert to just the basics. You guys think like I'm doing like planche push-ups and ---- on my workouts all the time? Nah, I do the basics because the basics are more than enough. I'll strap extra weight onto the basics and make those exercises a little harder the rest are mainly you want to show off or like go extreme for a few sets do you weight lift too not really no i don't like i said i'll go to the gym once a month maybe uh at the place where i work and then usually i'm in there doing calisthenics anyway um i might hit the bench like you guys saw the video just to show off that i could still move some serious weight um as a calisthenics athlete um so calisthenics does transfer to weightlifting very very well weight lifting not so much back to calisthenics so something to consider guys do you do pyramid sets all the time i have a long form video pyramid style workout if you want to challenge yourself go check it out yeah check out the pyramid style workout that i did guys it's uh it's a tough one it's very simple but it is gonna kick your ass all right guys all right all right i'll see you guys on the next one