Japanese Cooking Lessons at Home | Easy Home-Style Autumn Dinners with Chicken & Fish (3-Day Menu)

Hello, and thank you for always watching.
This time, the theme is "dinners made with autumn ingredients." With root vegetables, mushrooms, and autumn salmon, it's a menu a little different from usual, but every dish is very easy to make. Now that the weather is getting cooler, I've added warm salads as side dishes. The main proteins are chicken breast and fish, with your health in mind. Let's master simple, quality dinners together.

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【Table of Contents】(635)

00:00 - Intro

00:34 - Chicken & Tofu Meatballs with Onsen Egg
　200g ground chicken breast, 1/4 block tofu, 1/4 onion, plain yogurt, ginger, 2 eggs

05:53 - Pan-Steamed Broccoli
　1 head broccoli (for 3 days)

07:54 - Soaking Lotus Root
　1 section lotus root (for 3 days)

08:20 - Autumn Vegetable Balsamic Salad
　1/2 sweet potato, 1/4 section lotus root, 1/2 tomato, steamed broccoli, garlic, chili pepper, grated Parmesan

11:44 - Miso Soup with Oyster Mushrooms, Wakame & Tofu
　1/2 pack oyster mushrooms, wakame, 1/4 block tofu, yuzu kosho (yuzu chili paste)

13:43 - Cheesy Baked Chicken Breast & Mushrooms with Tomato Sauce
　1 chicken breast (170g), 1 egg, 2–3 kinds of mushrooms (maitake, button mushrooms, oyster mushrooms), 1 portion cream cheese, 8 cherry tomatoes, garlic, Italian parsley, white wine

18:44 - Cut Vegetables
　cabbage, mizuna, Italian parsley, carrot

19:48 - Vegetables with Tuna Sauce
　cut vegetables, steamed broccoli, 1/4 tomato, 1/2 can tuna, Dijon mustard

20:46 - Sweet Potato & Mushroom Miso Soup
　1/3 sweet potato, 1/4 section lotus root, 1/5 carrot, oyster mushrooms, leek, kombu, cooking water from the meatballs

23:27 - Yogurt Panko-Crusted Baked Salmon
　2 fresh salmon fillets, plain yogurt, panko breadcrumbs, grated Parmesan, 2 cherry tomatoes

26:28 - Lotus Root & Broccoli Whole-Grain Mustard Marinade
　1/3 section lotus root, steamed broccoli, Italian parsley, leek, garlic, whole-grain mustard, honey

28:33 - Sweet Potato Milk Soup
　1/2 sweet potato, milk