Throwback Thursdays with Meka! Meatloaf with Mashed Potatoes & Southern Green Beans

Making Meals with Meka!
Oct 9, 2026

🍽️ Throwback Thursdays with Meka: Meatloaf Dinner

🥩 Meatloaf Ingredients
1 lb ground turkey
¼ yellow onion, diced
2 tbsp tomato sauce
1 tsp tomato paste
1 tbsp Worcestershire sauce
1 egg
2 slices of bread
¼ cup milk
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano

🍅 Meatloaf Topping
¼–½ cup tomato sauce
1 tbsp tomato paste
2 tbsp brown sugar
¼ tsp ground mustard (or regular mustard)
Salt, to taste

🥔 Mashed Potatoes
2 russet potatoes
2 tbsp butter
½ cup heavy cream
Salt, to taste
Black pepper, to taste
Garlic powder, to taste

🥬 Southern Green Beans
1–2 lbs fresh green beans, trimmed
2 slices thick-cut bacon, chopped
¼ onion, diced
1 tsp dried thyme
Salt and black pepper, to taste

❤️ Throwback Thursdays with Meka — We’re Bringing Dinner Back!