10 MIN YOGA WORKOUT | Full Body Daily Routine For All Levels

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Welcome to this 10 MIN YOGA WORKOUT | Full Body Daily Routine For All Levels.
In this practice we will move slowly, but steadily to boost your metabolism and up. This class focuses on the whole body with a series of twists, folds, bends and gentle stretches to start your day. A bit of cardio and strength to wake up the entire body and make you feel your best!
I hope you enjoy this quick session.
Let’s go!

► DURATION: 10 minutes
► TIMER: 30 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 50-100
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.

I am looking forward to your feedback!
Love, Vera xoxo

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