5 Powerful Foods for Gut Health, Inflammation & a Healthy Gut-Brain Axis

The intestines, which are part of our body, perform the function of a gatekeeper. It is she who decides, it is she who makes the decision. Which ones will appeal to us and which ones won't. Today I'm going to tell you about 5 powerful foods If you give this to your intestines Your intestines will do wonders for your health. Your health will start improving day by day. Your energy levels will start to improve Where the discomfort will be reduced The occurrence of wussa will decrease. You will have a good sleep. Your skin will get better If there is gas, bloating, or discomfort in the stomach, it will worsen. These 5 foods are today for your strength You must save this video and share it with as many people as possible. Because the most powerful medicine for our intestines is It is not in any capsule, nor in any syrup. The first thing I'm going to tell you today about gut health is yogurt, friends. Look, yogurt is nothing short of a treasure trove of probiotics. Bacteria that are present The environment deteriorates—you've often seen it, some people say that we do eat very good food, but still we feel something No, that's not what it's about. You're also eating almonds. You are eating desi ghee as well; your food is very good, but that one Even though your father is weakening day by day, you... Whatever you are eating, if strength is not coming in you, then this Here, whatever you eat, if it's not properly digested, it remains undigested, and these bacteria are in your intestines. It is essential, friends, for you to strengthen your environment in order to harness its power. What have you done? What have you accomplished? Take a little butter, take some yogurt, meaning a bowl, and place it in the corner of the veranda. Use it. The greatest benefit you get from eating yogurt is when you Everyone uses it at night. Some people They say we should be good neighbors to the people in the neighborhood. They say, yes, from now on, it's no longer a daily occurrence. We don't tolerate this; we have gas lock. goes. If you give the stick to the beggar, you will... If cooking is difficult, start with a small quantity. You can do two. Start with a spoonful whenever you begin something good. Then at the beginning, you shouldn't have taken him too seriously. You can have two or three tablespoons of curd as a snack for ten days. After that, if he's still refusing, give it to him. Spoon and stir, friends, the countless benefits of yogurt are truly endless. If you still cannot tolerate curd, then prepare a thin curd mixture; it will also be equally effective. Benefits will provide you with good bacteria, strengthening your intestines Friends, the yogurt you have, you should apply it on your own body. They are very good, it contains anti-inflammatory properties, it is free of umega, inside it, inside it They complain about ailments, and in those who suffer, there are constant pains; they have to take some medicine or vitamin every day, some painkiller—otherwise, they'd forget all their medicines if they took flaxseed daily. Start using it, friends, Alsi is a very powerful medicine. I'm the medicine. I'm using a laxative, and it's constipating me, which has no side effects. If you also have a pen killer and other medicines that are prescribed for your condition I'm present in the multivitamin market; if you want to avoid them, adopt the habit of flaxseed. Good, now about flaxseed. Not even a damn thing will remain inside our stomachs, these things are getting worse and worse. If you go, the dahi and alsī, which is a magical recipe, if you use this They've become very large, what with the cooking oils market having come along, people They have started using cooking oils in homes, having abandoned deshi ghee, which was previously used. Since then, diseases have also been increasing. So friends, if you too May your health be blessed with four auspicious signs. Start embracing your own roots. That statement is absolutely correct. It is that in the market, desi ghee is of very good quality. Friends, there is nothing worse than illness. This Keep in mind that if Allah does not will, no one can do anything. Even if you feel sick, you'll only have It won't be good for you either. Your time will also be wasted. So, just give me a little of your time, please. Many major issues can be avoided. Therefore, I I say, try making desi ghee, prepare it at home. Make a good desi ghee. As much as possible. should be minimal. So, just make a traditional clay oven. You Whatever you make for the children, Make a desi song. Friends, this desi song is ours. Why is the intestine fond of Dida Tariin Ghaja? Because when you eat desi ghee, your intestines become accustomed to this desi ghee. They create bootstraps. Bootstraps are basically our The good bacteria have a home. This is common. Pre-biotics. So if you want your hair to recover quickly, then deshi gi ko Start using it. And I'll keep mentioning another tip here. Those people who have a lot of cough, if they have a small cup of tea Put the spoon in the pot before going to sleep at night. Use it, friends, then your intestines, which are your stomach's They are very poor lubricants, in common terms. If I say so, it is said that there is dryness in the intestines, then we Before we see something good, we see it lying down, then We refer to this as the movement of the intestines, which is called Paresthesias are present; when they decrease, medically this condition is referred to as paresthesia. A little bit of desi ghee was applied on top, which we call in Punjabi You need to take a small piece of bread; you will use it for this purpose. You will greatly benefit by upgrading your desi ghee to premium quality. The number that has brought you something extremely powerful for you We call it nectar for the intestines—a fruit that benefits everyone. Tell me, how is this mango so powerful? Vitamin C is a treasure trove. What does vitamin C do? It boosts our immune defenses. If you keep taking it regularly are more likely to get infections, there's nothing better for you than guava, especially because The fiber under the mango is very good; it cleans your stomach and also strengthens your intestines. Those who say they always feel heaviness in their stomach and their stomach doesn't get cleaned—mango helps with that. So, but it seems there's still something left in the stomach, so for them, eating papaya is very high in fiber, which is good because of the vitamins. It hurts when your intestines are being pulled, if your intestines underneath are being pulled by the pole underneath me Your overall health, which is currently average, will greatly improve, so the dal is perfect for breakfast. You can use it, but don't put any sugar inside; put fruit inside. The power of your dhalni will increase several times over. In addition, if You've given them a good beating, friends, I always say, if you want to stay healthy, then this is the way. There are steps from the injury; start from here. Patients always say this: "Doctor Sahib, medicine." First, take a look at what you're eating. Even if you're taking very good medicines, if you keep consuming market-bought food, your condition won't improve. There's market-bought food inside your diet. VC Ghee, mango, or the flour or the paste of jowar or your intestines are a kind of cannon. Apart from this, friends, you must definitely do exercise; exercise is essential. Just walking alone is not enough; you must also lift weights, as weights help your thighs. Strengthens your bones, strengthens those who lift weights Try your best, friends, to express something of your own inner self. Don't compromise; sleep early, rise early, when you rush early So within the night, certain hormones are produced that repair those who have been through the night. They keep staring at their mobile phones, stay awake, even their eyelashes get wet. At the third number, that thing I was going to say... I am always weak, and that is the most important thing: strengthen your resolve with the help of Allah Taala. People may keep saying you're such a person, you're such a person, and your flaws are these flaws.