The Best Snacks for Gut & Liver Health? Harvard Doctor Explains 7 Options | Dr Sethi

Discover 7 of the best snacks for gut and liver health with Dr. Saurabh Sethi, a gastroenterologist and hepatologist trained at Harvard and Stanford. In this video, Dr. Sethi shares practical, evidence-based nutrition advice on healthy snacks for fatty liver, gut health, and metabolic health. Learn how apple with nut butter, hummus with vegetables, edamame, Greek yogurt with ground flaxseed, roasted chickpeas with pumpkin seeds, walnuts with berries, and chia pudding can help you build a more fiber-rich, nutrient-dense eating pattern.

If you are looking for healthy afternoon snacks, foods that support the gut microbiome, or practical dietary choices for metabolic dysfunction-associated steatotic liver disease (MASLD), this guide explains what makes each snack a useful option. Dr. Sethi also explains the importance of fiber, plant protein, unsaturated fats, and polyphenols, and why limiting added sugar and highly processed snacks can support overall health. Subscribe to Doctor Sethi for more evidence-based advice on digestive health, liver health, and nutrition.

For medical consults in California, go to this website to learn more: www.saurabhsethimd.com

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Dr. Saurabh Sethi, MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health
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