10 Foods For Your Pancreas

**10 Foods for Pancreas Health to Eat Every Day. **

Number 1. Fatty fish such as salmon, sardines, and mackerel. Which provide omega 3 fatty acids and high quality protein.

Number 2. Leafy green vegetables. Spinach, kale, and other greens are rich in antioxidants and fiber, which support pancreas health.

Number 3. Whole grains.

Oats, brown rice, quinoa, and whole grain bread provide fiber and help support metabolic health.

Number 4. Berries. Blueberries, strawberries, and raspberries provide polyphenols and antioxidants.

Number 5. Nuts. Almonds and walnuts provide healthy unsaturated fats, fiber, and minerals.

Number 6. Avocado. It provides monounsaturated fats, fiber, and several important micronutrients.

Number 7. Legumes. Lentils, chickpeas, and beans are excellent sources of plant protein and fiber.** **

Number 8. Cruciferous vegetables. Broccoli, cauliflower, and cabbage contain beneficial plant compounds and a good amount of fiber.

Number 9. Garlic. Garlic is rich in sulfur containing compounds and can be part of a healthy, plant rich diet.

Number 10. Citrus fruits. Oranges, grapefruit, and other citrus fruits provide vitamin C and antioxidants.

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