Five Foods To Eat Daily If You Have Diabetes

Five Foods for Diabetes You Should Eat Daily.

Number 1. Avocado.
Rich in heart healthy monounsaturated fatty acids and fiber, avocado can help improve fullness and support better blood sugar control.

Number 2. Eggs.

Eggs are very low im carbohydrates, and loaded with high quality protein, making them an excellent choice for a diabetes friendly meal.

**Number 3. Leafy Green vegetables. **
Spinach, kale, and other leafy greens are low in carbohydrates but loaded with fiber, vitamins, and antioxidants.

**Number 4. Nuts. **
Almonds, walnuts, and other unsalted nuts provide healthy fats, protein, and fiber, which can help keep you satisfied and reduce blood sugar spikes.

Number 5. Berries.
Blueberries, strawberries, blackberries, and raspberries are rich in fiber and antioxidants while generally containing less sugar than many other fruits.

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