If you think you have no time for this, watch this | Eckhart Tolle

Think about the last call you were on. Were you actually there? Or were you inside your head the whole time, present in name only? Eckhart Tolle uses that ordinary example to point at something larger. Most of us spend the day with our attention absorbed in the challenges of our situation, which always live in the past or the future, while the life itself is happening now. The remedy is not a retreat or an hour you do not have. It is returning your attention to this moment, as often as you can, in the gaps that already exist. Waiting somewhere. Moving from one room to another. Taking a break. That is where the practice fits. There is a detail worth knowing. Presence is not something that happens in your head. When you become present, the whole body quietly comes alive, a subtle aliveness from head to toe, and every cell feels slightly more awake. You can work it in either direction. Become present and the body wakes up, or place your attention in the body and become present that way. If the aliveness is faint at first, the breath is a way in. Let your attention ride the in-breath down into the abdomen. Feel it rise slightly as you breathe in and settle as you breathe out. That sensation is a good place to begin, and it spreads. You do not need long. A minute is fine. Sometimes, Eckhart says, one conscious breath is enough. Eckhart goes much further into this in the full session. Join Eckhart Tolle Now to watch. 👇

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Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth —translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”

Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.