
How to make Quinoa Bowls!
These quinoa bowls are healthy and delicious!
Ingredients:
1 cup quinoa (rinsed)
2 cups chicken stock
1 lb boneless chicken breasts (cubed)
1 onion (chopped)
1 large zucchini, chopped
1 bunch kale
chimichurri sauce (recipe in steak video)
oilive oil
butter
salt and pepper to taste
Directions
1. Cook quinoa as directed using chicken stock in stead of water.
2. Cook chicken in skillet. until there is no pink, add salt and pepper. Add chimichurri sauce. Simmer for 5 minutes. Remove chicken mixture and set aside.
3. Add 2-3 Tbs of butter to skillet. Sautee kale and onions until kale is tender. Add zucchini and cook for another 5-7 mins.
4. Layer a bowl with quinoa, then chicken mixture, then veggies.
5. Enjoy!
https://youtu.be/89ENfduoLTY
Chimichurri
Ingredients:
1/2 bunch parsley
1/2 cup fresh lemon juice
1/2 cup extra virgin olive oil
5 cloves garlic
1 Tsp sea salt
*put all ingredients in a blender. Blend until smooth
Video Summary
AI GeneratedMika demonstrates how to prepare a healthy, low-carb quinoa bowl featuring tricolor quinoa, sautéed vegetables, and chimichurri-marinated chicken. The recipe emphasizes layering flavors and maintaining ingredient textures to create a nutritious, vibrant spring meal that proves healthy eating can be delicious.

