「素食」不用寿司帘！牛油果寿司蛋糕🥑做法超简单|【Vegan】No-Roll Avocado Sushi Cake | Easy Japanese-Inspired Summer Meal

Ingredients/食材:
食材 Ingredients

大米 180g rice
糯米 60g glutinous rice
牛油果 1 avocado
胡萝卜 1 carrot
黄瓜 1/2 cucumber
沙拉酱（可选） mayonnaise (optional)
香油 1 tsp sesame oil
米醋 1 tsp rice vinegar
熟白芝麻 1 tsp toasted sesame seeds
食盐 salt to taste
寿司醋 2 tbsp sushi vinegar
寿司酱油 sushi soy sauce
青芥末 wasabi


做法 Instructions

1. 煮饭
180g大米和60g糯米提前浸泡30分钟，煮成软糯的米饭。
Cook the rice
Soak the rice and glutinous rice for 30 minutes, then cook until soft and slightly sticky.

2. 准备配菜
牛油果切片；黄瓜去籽切薄片；胡萝卜刨成薄片，加盐腌10分钟，挤干水分后拌入香油、米醋和熟芝麻。
Prepare the vegetables
Slice the avocado. Remove the cucumber seeds and slice thinly. Peel the carrot into ribbons, sprinkle with salt and let sit for 10 minutes. Squeeze out the excess moisture, then toss with sesame oil, rice vinegar and toasted sesame seeds.

3. 调味米饭
米饭趁热加入寿司醋，轻轻翻拌均匀，放凉备用。
Season the rice
While the rice is still warm, gently fold in the sushi vinegar. Let cool completely.

4. 铺第一层
保鲜盒刷一层薄油或铺保鲜膜，先铺一层米饭并压紧压实。
Build the base
Lightly grease a food container or line it with plastic wrap. Press in an even layer of sushi rice.

5. 组装寿司蛋糕
依次铺上胡萝卜、米饭、海苔、牛油果、黄瓜（喜欢的话可以挤一点沙拉酱），再铺一层米饭，最后盖上一张海苔。
Assemble
Layer the carrot, another layer of rice, a sheet of nori, avocado, cucumber and a little mayonnaise if desired. Finish with another layer of rice and top with a sheet of nori.

6. 脱模切块
倒扣脱模，撕掉保鲜膜，切块后搭配寿司酱油和青芥末即可享用。
Unmold and serve
Invert onto a plate, remove the plastic wrap, slice into portions and serve with sushi soy sauce and wasabi.