Father & Sons Training Day in Our Home Gym!

Episode 445

It’s a family training day in the Murph Squad home gym! For the first time in a while, I got to work out with both Collin and Gavin as we put our Landmark Athletics TC EXT 3 All in One Home Gym to work.

We were all able to train at the same time while Collin and Gavin did chest (flat and incline bench press as well as lower and upper cable flies) workout. And we added some OVR maximum-velocity testing. I trained biceps and triceps. Then Gavin finished the day with some Feed the Cats speed training as he continues to work on getting faster and preparing for football season.

Great quality father-and-son time—all without leaving home.

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The bench we used came from Mikolo Fitness.
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#FamilyWorkout #HomeGym #SummerTraining #FootballTraining #BenchPress #SpeedTraining #FatherAndSons #MurphSquad


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Music Credit: Murph Squad Intro Song - Justin Stone "Brightside"
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