What Eating 30 Plants a Week Actually Does to Your Body

#health #food #healthyfood #dietfood
The video (or the goal of "30 plants a week") was chosen because it offers a practical and deeply science-backed approach. Instead of requiring strict diets or completely eliminating food groups, it focuses on adding "diversity." This diversity helps nourish a comprehensively healthy gut microbiome, which in turn improves the immune system, naturally controls appetite, and prevents serious diseases in the long run.