How to ACTUALLY Lose Belly Fat (When All Else Fails)

#health #food #healthyfood #dietfood
The video explains the biological and evolutionary reasons why belly fat—especially lower belly fat—is so difficult to lose due to the body's receptor structures and fat-storage mechanisms. The speaker (Dr. Eric Berg) offers practical solutions to break this cycle by combining intermittent fasting (to keep insulin levels low), short sessions of high-intensity interval training (HIIT) to boost adrenaline, getting adequate sleep, managing stress, and choosing healthy fats in the diet.