How to Form Good Habits

“Habit forming” can be a good thing. Learn how to use implementation intentions.

This is the last video in a three-part series. If you missed the previous videos, check out: How Long Does It Take to Form Healthy Habits? (https://nutritionfacts.org/video/how-long-does-it-take-to-form-healthy-habits) and How to Break Bad Habits (https://nutritionfacts.org/video/how-to-break-bad-habits).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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