Friday Favorites: Why Do Milk Drinkers Live Shorter Lives on Average?

How might we reduce the risk of premature death from dairy consumption?

The videos I mentioned are:
• How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? (https://nutritionfacts.org/video/how-well-do-medicines-life-fosamax-work-to-treat-osteoporosis)
• Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/)
• Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe/)

What are the Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast? (https://nutritionfacts.org/video/side-effects-of-osteoporosis-medications-like-fosamax-boniva-and-reclast/). Check out the video.

Is There Really Pus in Milk? (https://nutritionfacts.org/video/is-there-really-pus-in-milk/). Watch the video to find out.

You can also try switching to soy milk. Check out Is Soy Milk the Most Nutritious Non-Dairy Milk? (https://nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk/).

What are Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk? (https://nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk/). What about onions and tomatoes for osteoporosis? (https://nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis/). See the videos for answers.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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