https://www.youtube.com/watch?v=cw_VYvpoqP4

Feeling bloated or does your stomach need a break? This healing fennel apple soup is the perfect "stomach medicine" straight from your kitchen. It's incredibly creamy, gentle on digestion, and has a wonderfully fresh taste thanks to the combination with apple.

In this video, I will show you how to create a healing dinner from simple, natural ingredients that will instantly boost your well-being. Perfect for a gentle reset or if you just want to treat yourself.

🌿 Why this recipe is so beneficial:

Fennel: Has a spasmodic effect and helps with stomach issues.
Apple: Provides valuable pectins for a healthy gut flora.
Gentle preparation: No heavy additives, 100% vegan and natural.

📋 INGREDIENTS:
2 large fennel bulbs, approx. 500 g (17.6 oz)
1 large apple, approx. 180 g (6.3 oz)
1 starchy potato, approx. 120 g (4.2 oz)
1 small shallot, approx. 50 g (1.8 oz)
2 cloves of garlic
600 ml vegetable broth (2½ cups)
100 ml oat cream (⅓ cup)
1 tbsp olive oil
½ tsp fennel seeds
1 tsp lemon juice
Salt and black pepper

For Garnishing:
Fennel fronds
A few drops of high-quality olive oil
Optional very thin apple slices

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