Extra Crispy Longevity Salad I Can't Stop Making | 29g Protein

This might be my most delicious Longevity Salad yet. Extra-crispy roasted kidney beans, creamy feta, sweet blueberries, juicy grapefruit, and a perfectly balanced dressing come together in a salad you’ll genuinely crave.

With 29 g of protein per serving, this vegan, high-protein longevity recipe is packed with colorful whole-food ingredients and is perfect for healthy meal prep. You’ll also see what happens when simple sunflower seeds begin to sprout — and how they transform over three days.

Healthy food should never taste like something you have to eat. This one is crunchy, creamy, juicy, fresh, sweet, savory, and absolutely delicious.

RECIPE – 2 servings

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• 1 Can or Jar Kidney Beans (240 g / 8.5 oz drained)
• 2 tsp Grillhouse Mix (Recipe: • These 7 Spice Blends Will Change Your Cook... )
• 4 tbsp Olive Oil
• 3 tbsp Fresh Peas (Canned or Frozen Work Too)
• 2 Small Carrots
• 1 Handful Arugula
• 2 Small Tomatoes
• 2 tbsp Blueberries
• 1 Small Cucumber
• 50 g / ⅓ cup Sunflower Seeds
• 1 Small Red Onion
• 1 Handful Fresh Parsley
• 70 g / 2.5 oz Homemade Feta (Recipe: • This Vegan Feta Changes Everything )
• ½ Pink Grapefruit

DRESSING
• 1 Thumb-Sized Piece Fresh Ginger
• 1 tbsp Lemon Juice
• 4 tsp Mustard
• 1 tsp Maple Syrup
• 2 tbsp Olive Oil
• 1 tbsp Flaxseed Oil
• ¼ tsp Turmeric Powder
• ½ tsp Salt
• ½ tsp Pepper

Bake the kidney beans for 5 minutes at 180°C / 355°F in a preheated oven. Toss with the marinade, then bake for another 15–20 minutes at 180°C / 355°F until extra crispy.

Longevity. Delicious. Simple.

#HighProtein #HealthyRecipes