
I Didn’t Expect Green Peas and Broccoli to Be So Delicious! A Simple and Healthy Recipe!
These green patties made with green peas, broccoli, and spinach are soft, flavorful, and surprisingly satisfying. This simple and healthy recipe is perfect for anyone looking for an easy plant-based meal made with vegetables and legumes. They’re great for lunch or dinner, budget-friendly, and easy to customize with your favorite spices. A delicious way to enjoy green veggies in a new form!
📌 Ingredients:
140g Broccoli
150g Green Peas
1 Onion
Olive oil
1 Сlove of garlic
40g Fresh spinach
2 tbsp Chickpea flour
2 tbsp Oat bran
1 tsp Marjoram
Salt to taste
Freshly ground pepper
📌 Sauce:
3 tbsp Natural yogurt(Replace with plant-based yogurt if you are vegan)
1 tbsp Tahini
1 tsp Agave Syrup
Juice of half a lemon
Salt to taste
✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!
✅This Patties also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want.
😊 See you in the next video!
🥰 Let’s cook delicious and healthy food together!
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#CleanEating
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#SimpleHealthyFood
