The Secret Behind The Stone Butterfly Swimming Technique: Don'T Train Until You Know This
Perhaps the most important skill to master in swimming is the butterfly kick. I say this for three reasons:
1- You are legally permitted to use the butterfly kick for up to 15 meters after each turn in freestyle, backstroke, and butterfly races. 2- It strengthens your core, thereby improving your stability across all swimming strokes. 3- The butterfly kick is used in all four strokes following turns (including during the breaststroke pull-out).
The most important thing is to practice it whenever you have the chance. Coaches often let you choose which kick to perform during a kicking set; whenever possible, challenge yourself to do more butterfly kicking. It will be more difficult than other kicks—especially at first—but I promise it will get much easier and is well worth the effort.
In the butterfly stroke, the most common technique involves performing two kicks per stroke cycle. This can be challenging for some beginners. To master this, you need to kick quickly; practice kicking at a fast pace with a kickboard to simulate the actual butterfly motion. Try alternating between a powerful kick and a smaller, faster kick. This builds muscle memory and helps you swim a better butterfly.
In the water, gravity is constantly pulling you down, which can throw off the balance of your kick. The beauty of the butterfly kick is that the more balanced it is, the more efficient it becomes. Practicing the kick on your back, on your side, and on your stomach can help improve your technique, leading to a more balanced and efficient kick. Remember to exert strong effort on both the down-kick and the up-kick. As we mentioned in the freestyle kicking video, actually seeing your kick can help you improve it. For this drill, it is better to wear fins so you can ride higher in the water and get a better view of your kick.
Butterfly swimming kick possibly the most important thing to learn.
In swimming is the butterfly kick. I say this for 3 reasons.
You could legally do butterfly kick for 15 meters every lap during freestyle, backstroke,
and butterfly races. It strengthens your core and therefore improves your stabilization when
swimming any stroke. Butterfly kick is used in all 4 strokes after the turns,
even during the breaststroke. Pull up.
The most important thing is to practice every time you get a chance.
Usually coaches let you choose what kick to do during a kick set, so whenever you
have a chance, force yourself to do more butterfly kick. It is going to be harder than the other
kicks, especially at the beginning, but I promise. It gets a lot easier and it is worth it.
During butterfly, the most common technique is to do 2 kicks for every stroke cycle.
For some beginners this could be a challenge.
To do this you need to kick fast, so practice kicking at the fast pace with a kickboard.
Simulating the actual butterfly kick. Try doing one strong kick and one smaller,
quicker kick. This will create muscle memory and will help you swim a better.
Butterfly. In the water there is a little bit of gravity pulling you down all the
time. This can help set the balance of your kick.
The beauty of butterfly kick is that the more balanced it is the more efficient.
This is how kicking on your back, on your side and on your stomach can improve your
kick. You will develop a more balanced efficient kick.
Remember to make a strong effort when you go downwards and when you go upwards.
As we said in the freestyle drills video, seeing your kick helps you improve it.
For this drill, fins help you get higher on the water and see the kick better.
I will do a video on butterfly timing, so subscribe by clicking the circle or button below.
You could legally do butterfly kick for 15 meters every lap during freestyle, backstroke.
The most important thing is to practice every time you get a chance.
