I Doubled My Freestyle Swimming Speed Thanks To This Method

SWIM ZONE

2 Video Views·Oct 17, 2026 #swimming #swim #iloveswimming

I Doubled My Freestyle Swimming Speed Thanks To This Method

0:11 - Tips on How To Change Your Technique For Sprinting
0:27 - Shoulder Driven Freestyle
0:36 - Start The Catch Deeper
0:54 - Keep Momentum From Your Entry
1:12 - Restrict Your Breathing
1:42 - How To Develop Strong Kick
2:10 - Practice Getting Your Speed Up
2:24 - Short Sprints In Training
2:35 - Got The Skills?
2:51 - Rest Up and Be Ready
3:10 - The Basic One Percenters

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