Hip Driven Technique: How I Completely Transformed My Freestyle Swimming

Hip Driven Technique: How I Completely Transformed My Freestyle Swimming

00:11 - Drop Time and Stroke Count with Hip Driven Technique
00:27 - 2 Types of Freestyle: Hip Driven vs Shoulder Driven
00:42 - How to Develop Muscle Memory
01:00 - Sam Shepard using the Hip-Driven Technique
01:23 - Be More Streamlined with The Hip-Driven Technique
01:30 - The Mastering Freestyle Program is All About Getting the Muscle Memory

#swimming #swim #iloveswimming #swimlover #swimdaily #learn_how_to_swim #start_learning_to_swim #howtoswim #Freestyle_Swimming #Freestyle #freestyleswimming