Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life | E82

health, food, diet food, healthy food
This is an in-depth podcast interview with Emily English (known as Em The Nutritionist). The main content revolves around her personal journey of overcoming an eating disorder from her time working as a model, which led to her decision to become a nutritionist.

Emily analyzes why strict diets often fail and are psychologically counterproductive. At the same time, she delves into the science of the gut microbiome, the close connection between the gut and stress or emotions, and provides practical advice for building a healthy, liberating relationship with food without agonizing restrictions.