Did Your Body Forget How to Burn Fat? Eat These 7 Foods to Trigger Visceral Fat Loss

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The video explains why modern dietary habits disrupt the body's natural hunger signals and fat-burning abilities. Dr. Mindy Pelz introduces a "7-day challenge" focusing on 7 food groups (protein, fiber, healthy fats, fermented foods, legumes, herbs/spices, and colorful plants) along with a scientifically-backed eating order to restore metabolism and reduce visceral fat