Yoga for Glutes & Hamstrings: Full 25-Min Class with Blocks

Yoga for Glutes & Hamstrings: Full 25-Min Class with Blocks 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Release tight hamstrings and strengthen your glutes in this full-length yoga class designed to build flexibility and stability from the ground up. Using two yoga blocks, we move through seated hamstring stretches, standing splits, warrior 3 variations, and pyramid pose to deeply target the backs of your legs and your glute muscles.


0:00 - Intro & breathing warmup
1:49 - Seated hamstring stretch
5:40 - Hip openers to tabletop
6:43 - Standing splits flow (right)
9:53 - Standing splits flow (left)
13:26 - Block-assisted warrior 3
18:19 - Pyramid pose
23:15 - Butterfly forward fold
24:56 - Savasana
25:34 - Closing & app promo