Improve Leg Flexibility | Yoga Workout for Splits & Hamstring Flexibility, 25 Minute Class

Improve Leg Flexibility | Yoga Workout for Splits & Hamstring Flexibility, 25 Minute Class 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Work toward your front splits with this 25-minute yoga flow for splits, designed to open your hamstrings, hips, and hip flexors step by step. Grab two yoga blocks and join Liberty for a class that blends deep stretching with active flexibility drills, so you build both length and strength.

0:00 - Intro & Grab Your Blocks
0:34 - Grounding Breath Lying Down
2:38 - Reclined Hamstring Stretch (Right)
5:22 - Reclined Hamstring Stretch (Left)
7:26 - Rock & Roll to Cat-Cow
8:17 - Tabletop Leg Lift Drills (Right)
11:12 - Tabletop Leg Lift Drills (Left)
13:48 - Lunges & Halfway Splits (Right)
17:45 - Lunges & Halfway Splits (Left)
21:35 - Dynamic Flow & Full Splits (Right)
23:38 - Dynamic Flow & Full Splits (Left)
25:00 - Final Rest (Savasana)