Ignite Your Power! 25-Minute Core Yoga Workout with Liberty! Burn Belly Fat!

Ignite Your Power! 25-Minute Core Yoga Workout with Liberty! Burn Belly Fat! 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Ignite your core strength with this energizing 25-minute core yoga flow using two yoga blocks! Join Liberty for a powerful class that builds abdominal strength, improves balance, and helps you feel strong, confident, and ready to take action.

We begin lying down to ground and set an intention connected to the solar plexus (third) chakra, your center of personal power. Then we fire up the core with low boat pose, toe-touch pulses, block passes, and side plank crunches. From there, we flow into sun salutations, three-legged dog knee drives, high crescent, revolved half moon, and standing splits with optional Shiva taps and playful hops for an extra challenge. We finish with forearm plank, quad stretches, and a calming child’s pose to close your practice.