Delicious and healthy chicken salad

Mediterranean Chickpea Salad – a simple, healthy, and incredibly delicious recipe for every day! Today I'll show you how to make a bright and refreshing Mediterranean chickpea salad that's perfect for a healthy diet and lifestyle. This salad recipe combines fresh cucumbers, cherry tomatoes, bell peppers, red onions, olives, creamy feta cheese, and canned chickpeas. All the ingredients are combined with a flavorful dressing of olive oil, lemon juice, garlic, honey, and Italian herbs. This vegetable salad is very juicy, filling, and rich in protein, vitamins, and fiber. It's perfect for lunch, dinner, as a healthy snack, or as a side dish for meat or fish. Finally, I'll show you how to make flavorful roasted garlic croutons, which complement this salad perfectly.
Watch the video recipe until the end – I'll show you how to make the perfect lemon-honey dressing and flavorful roasted garlic croutons that will transform an ordinary salad into a truly Mediterranean dish!
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📌 RECIPE:
Ingredients:
Cucumbers - 3
Cherry tomatoes - 150 g
Red onion - 1
Red bell pepper - 1
Yellow bell pepper - 1
Canned chickpeas - 200 g
Olives - 1/2 cup
Feta cheese - to taste
Lettuce leaves
Juice of 1/2 lemon
Honey - 1 tbsp
Garlic - 1 clove (for dressing)
Olive oil - 30 ml
Italian herbs
Salt
Black pepper

For the garlic croutons:
Bread - 3 slices
1 head of garlic
Olive oil
Salt
Black pepper
Paprika

Directions:
Chop the cucumbers, tomatoes, bell peppers, and red onions. Add the canned chickpeas and olives.
Make the dressing: combine the lemon juice, honey, crushed garlic, olive oil, Italian herbs, salt, and black pepper. Pour over the salad and toss well.
Add feta cheese.
For the croutons, wrap a head of garlic in foil, drizzle with olive oil, and season with salt and pepper. Bake at 180°C for 30–35 minutes.
Fry the bread slices until golden brown. Squeeze the roasted garlic, mix with salt and paprika, and spread the mixture over the hot croutons.
Arrange the lettuce leaves on a plate, top with the prepared salad, and serve with the fragrant garlic croutons.
Enjoy!

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